Talk Show Host, Bevy Smith shares how being frazzled makes her feel like she has several plates spinning at one time. Have you ever felt that kind of pressure? Get Dr. Ro’s strategies for putting yourself first and managing the busyness of technology and all manner of people and noise surrounding you and pushing you to respond to emails, texts, and social media notifications. Plus a morning ritual to put the cool in your day.

On this episode of Dr. Ro On Demand...
Dr. Ro shares her top picks for belly-far shrinking foods and how they work. Plus teacher & Mom, Kisha Hymes tells her story of how she lost over 60 pounds in just 8 months and an inspirational message from Dr. Ro on being your own advocate for self-care.

Introducing: Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this weekly interactive entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness challenges to transform your life.