On this episode of Dr. Ro On Demand...
Dr. Ro shares her top picks for belly-far shrinking foods and how they work. Plus teacher & Mom, Kisha Hymes tells her story of how she lost over 60 pounds in just 8 months and an inspirational message from Dr. Ro on being your own advocate for self-care.

Introducing: Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this weekly interactive entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness challenges to transform your life.