Dr. Roxy’s Notes

Dr. Roxy’s Notes episodes

May 28, 2023 Having it all together
In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.
6 min
May 14, 2023 Anatomy of a Cry
In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!
9 min
May 03, 2023 Tri-synching
In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!
4 min
April 27, 2023 Forgetting
What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!
3 min
April 19, 2023 Modesty Vs. Humility
In this episode, I share my understanding and research on the difference between modesty and humility!
6 min
April 12, 2023 Ass and Grass
This episode is about indecision, and the impact inaction can have on our lives!
4 min
April 05, 2023 The Ocean
In this episode I compare mothers with the ocean.
5 min
March 22, 2023 Focus
In this episode I shared how distractions and insecurities can work their way to our psyche and how keeping focused will alleviate that problem.
5 min
March 17, 2023 True Freedom
Understanding what is true freedom in less than 3 minutes!
3 min

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My podcasts are about everything and nothing!