If you are urinating more often, listen to today's episode to know the biggest causes.

More importantly, I’ve listed the solutions in today's episode as well. Now it’s up to you.

Are you going to be the many who just listen and don’t do anything?

Or are you going to be the few, who take action, and make improvements by implementing just 1 or 2 of the solutions I mentioned, so you can have a healthier, longer, and happier life?

Melatonin can certainly help aid in your deep, quality sleep, especially when combined with other ingredients.

You can take it nightly, but I suggest taking off maybe 1 or 2 days a week.

Take a look at other important links and videos for improving your sleep, including the best ingredients to use with Melatonin and the brand I personally take.

If you have sleeping problems you need to make better sleeping rituals.

You can do that with a couple of simple changes to your daily routine:

1. Go outside first thing in the morning and get some sun. It "resets' your inner clock

If I had to pick one salt to consume, it would be Himalayan Pink Salt or Celtic Sea Salt.

As far as how much salt you need, I think between 1-2 teaspoons.

The more water you consume, the more you exercise and sweat, the more salt you can and should take.

And those on a very low carbohydrate diet or keto or carnivore diet should consume extra salt as well.

Keep an eye on all the packaged foods and condiments you each which have lots of hidden salts, which is the main problem.

And if you want healthy blood pressure levels, make sure you take a look at Blood Pressure Optimizer.

Today you’ll discover a simple supplement that can help promote:

• Healthy triglycerides and blood sugar

And if you want to improve any of these health topics, make sure to read this article because I’ve got some super easy, simple, and effective natural solutions.

How often you urinate is a very important sign of your overall health. And it begins in infancy and continues throughout your life.

On average, most people pee 6-7 times during a 24-hour period. And between 4-10x daily is considered healthy.

What are the potential causes of peeing more often?

• Blood Sugar Problems

Certain drugs will act as diuretics and cause you to pee more often.

• Caffeine is one - coffee, tea, sodas, energy drinks

Now, what if the problem is that you’re just not peeing very often, maybe only 2-3x daily?

You might just be dehydrated and need to consume more liquids, preferably water.

Keep in mind that all of this peeing affects your kidneys. Having healthy urine frequency and color is a sign of a strong and healthy kidney function.

See your doctor if you have any of the negative symptoms and do a blood test for your kidney function.

Can thyroid hormones or thyroxine increase your height?

The truth is that being hypothyroid – which means having low levels of thyroid hormones – has been linked to shorter stature.

Ideally, you would like to have your thyroid hormones in the upper normal range – not just under the normal range.

If you want to increase your height and you are still growing – check your thyroid hormones.

The other thing you want to do – is to lower estrogen levels – since estrogen has been linked to the closing of the bone structure, which can inhibit growth and keep you shorter than you could grow.

Growth hormone is also very important.

If you are a teenager, make sure your thyroid levels are optimal, and you are having enough sleep and optimal nutrition in order to maximize your growth potential.

t’s 2024 and unfortunately, most people – 99% of people – are not healthy – physically, mentally, or emotionally.

Many people are always trying to

• lose weight

Generally speaking, most people are NOT happy with the way they look or feel!… what about you?

In today’s short video, I’ll reveal the #1 reason most people are not healthy!…  And NO, it’s not because of their diets, exercise program, supplements, stress, etc.

Before I continue, I want to let you know that the refractory period, hence the time or phase following your next orgasm, is totally normal and natural.

However, how LONG this “refractory period” lasts depends on a variety of factors, which is what I’m going to discuss, including solutions to improve and shorten the duration of the refractory period.

Discover the causes behind a long refractory period and solutions to shorten it. Boost dopamine and testosterone levels for better sexual performance.

It’s 2024 and more men are suffering from urinary flow issues (slow & weak stream) and prostate problems. Not only is this uncomfortable, but it could be an indicator of prostate cancer. Let’s start with today’s subscriber question:

QA: Dr. Sam – I have a major problem… my urine is coming out drop by drop. It doesn’t have a good, strong flow like it used to. My friend said it could be prostate cancer. What should I do?

Well, it may or may not be and today I’ll give you the potential causes and solutions for this problem.