I get a ton of questions about protein powders. And rightly so because there’s so much confusion about it. Lots of misinformation. And of course, this is because there are so many protein powders and types, which only adds to the frustration.

So, today I’m going to reveal everything you want and NEED to know about Protein Powders:

• How much total protein you need during the day and with each meal

And best of all, how you can make your own customized protein powder, with any kind of protein you want, flavor, taste, and various ingredients you can add to it.

1. Here is the direct link to their website.

And the coolest part of it all - this will cost you LESS money than buying any of the popular protein powders you see online or in the stores. In fact, this is how I have been getting my own protein powders for a decade now - you’ll get my contacts, discounts, and custom formulas.

And this is the first time I'm making this information public, so please pay attention.

In my past episodes, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today it's 2024 and I want to focus on something that I haven’t spent as much time on... and that’s your blood sugar levels.

This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and also wanting to avoid or fix erectile problems.

Simply stated, bad blood sugar levels can immediately kill your testosterone levels by 25% or more. Plus, this massive drop in testosterone, can last as long as 4-5 hours before things go back to normal.

Herbs such as Berberine, Cinnamon Extract, Bitter Melon Extract, Alpha Lipoic Acid, Vanadyl, Chromium, and a few others, actually work BETTER than many prescription drugs, without any side effects, and are good for your health and longevity.

I’ve listed a couple of important links. One listing the best, clinically proven ingredients you can use.

Another link leads to a formula that I use myself daily you can copy the same formula for yourself, and you’ll support healthy blood sugar levels the same day while improving your testosterone and overall health, fitness, and longevity.

Healthy blood flow is extremely important for your health, fitness, and, longevity. You need to reduce or eliminate unhealthy “vegetable oils” such as canola or corn or the usual stuff on the supermarket shelves.

They are fake fats that have a very long shelf life and worst of all, high in inflammatory omega-6 fats.

Instead, have extra virgin macadamia nut, olive, and coconut oils. Throw in some raw almonds and walnuts as well.

So Avena Sativa works by increasing your total and “free” testosterone levels.

To prevent “adaptation” and “conversions” to negative hormones, you’ll want to “stack” it with other synergistic ingredients.

In the end, you’ll get better results, it’s safer for you and you’ll save money at the same time.

Don’t worry, I’ve simplified all of this for you.

To do this, you should take Avena Sativa with synergistic ingredients such as:

• Fenugreek, Tongkat Ali, Maca, Stinging Nettle, and Tribulus extract, for optimal testosterone levels.

The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution.

It’s like 1+1+1 = 6 (not 3!) You use less, and you get more.

The “stack” saves you money and gives you better, safer results, for a longer amount of time.

If you do a search online, you will see a few guys saying that they noticed hair loss when they started taking creatine. However, this is all anecdotal and what someone thinks or feels. It’s not scientific in any way, shape, or form.

These same guys have stated that when they stopped taking creatine, their hair loss stopped and the hair grew back.

BOTTOM LINE: IF you are concerned about hair loss, then my suggestion is don’t do anything that could potentially turn ON or accelerate the process, and thus, just do NOT take creatine or take a lower dose - 3-5 grams daily. No loading and make sure you cycle it. Then, see how your body responds.

This is part two of my Irritable Bowel Syndrome (IBS) article series. If you haven’t read part 1, please do so before you continue. Or at least, make sure you do so after reading this second part.

With that said, today I’m going to reveal proven methods of fixing IBS forever. The people who have followed this “blueprint” have gotten long-term results.

This is based on personal experience with friends and family, in addition to clients.

As stated in part one, there is no permanent “cure” for it - as there isn’t for most health problems.

However, what you’ll discover today will allow the IBS symptoms to be minimized to the point that you basically won’t be dealing with them anymore.

Is there a cure for IBS? Or, are you going to have to deal with this for the rest of your life?

The truth is, there isn’t really ever a “cure” for anything or most things in this life.

But, there are definite tactics you can use and implement, which can cause the IBS to be minimized to the point that you won’t have any symptoms.

Is it a cure? No.

However, you can live your life with little or no IBS-related issues and that’s what I’m going to discuss in part 2 of this series … How to fix your IBS, naturally - NO drugs.

With that said, make sure to read part two with the IBS Fixes.

So Testofen® works by increasing your total and “free” testosterone levels.

To prevent “adaptation” and “conversions” to negative hormones, you’ll want to “stack” it with other synergistic ingredients.

In the end, you’ll get better results, it’s safer for you and you’ll save money at the same time.

Now, to optimize all of this and use the correct, clinically proven ingredients at the right dosages, just take a look at the exclusive link and get more details...

Plus, you’ll discover one of my favorite, all-natural solutions that I personally use for boosting testosterone levels, and increasing libido and muscle mass.

This is part two of my “high estrogen is evil” series.

In part one, I discussed WHY you need to manage and lower your levels to an optimal range. It’s very important you read that article if you haven’t already.

I’ve also got a link on proven ways of improving your hormones, such as higher testosterone levels for us guys.

Today I want to talk about lowering estrogen levels. This information is mainly for guys, but women can certainly utilize it as well.

This is also a two-part series.

In this first part, you’ll discover WHY having optimal estrogen levels is so important.

The second part reveals the HOW to lower estrogen and I’ll give you that link at the end of this article.

I care about you and I want you to learn from my mistakes this is why I want you to have knowledge about your body and health and this first part will give you this vital information.

I wish someone would have told me all of these years ago.

Unfortunately, most experts get this stuff all wrong - including the doctors.

this brings up the topic of how to lower estrogen levels naturally, to a healthy range - because we do NOT want to take drugs. As stated, they are too strong and riddled with lots of negative effects.

Now, in part two of this episode - this is what I’ll be discussing.

However, I made this intro episode to educate you. YOU need to be in charge of your health. Don’t listen to your doctor or anyone else blindly.

So I hope with this episode you learned something important and the WHY behind having optimal estrogen levels.

Now, let’s go to part 2 and discover HOW to lower it, naturally...