3 Proven Tips For Instantly Boosting Your Immune System Today

Better SleepHands down, sleep fixes almost anything. 

So, you must get better sleep. 

Not necessarily MORE sleep, even though many people need to do this as well. 

But BETTER and DEEPER sleep is the key.This also means NOT taking drugs to help you sleep - this includes prescription, over the counter, alcohol and marijuana.

All of these impede deep REM sleep, which means your body doesn’t heal and repair properly.

Again, I go much deeper into how to do all of this in my email/video series, where you get access to it below. 

But do your best to go to bed earlier and turn off and dim all the lights. Give sleep a bigger priority.

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/"

The Most Valuable And Potent Vitamins In 1 Supplement 

Today I want to discuss two of the most valuable and potent vitamins that you should be taking daily, together

And these two vitamins, when used together, are vitamins D3 and K2

This is what I want to discuss with you today, about Perfect Vitamin D&K

This is something my entire family uses because every blood test we did, we were either below normal or lowered levels of these two vitamins.

Your goal is to be at the high normal range, that’s where the magic happens.

I’ll tell you about this in a minute and how over 90% of the population is actually deficient in these two vitamins. 

Get Perfect Vitamin D&K Here:https://hfl.iljmp.com/8/oqeat

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

Get lean and ripped and stay that way year roundIf you want to preserve muscle and even gain it, while losing body fatIf you have high blood sugar, diabetic or a family history of diabetesIf you want to reduce sugar cravings and hunger.

Now, the next minute or two will be a little bit technical…

But I know my audience is smarter than the average person and you’ll understand it. 

It’s just very important information you should know about your body and WHY you’re not getting the results you want.

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

The REAL Cause Of Prostate Growth & Cancer (& It's NOT Testosterone!)

So, today I’m going to quickly discuss the various causes of prostate problems, including the REAL cause of it and prostate cancer.

Increase Testosterone, Decrease Negative Hormones & Have Healthier Prostatehttps://hfl.iljmp.com/8/btavr

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

REAL Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol, Stress & Anxiety

Years ago I did a video about Ashwagandha and how it works, the benefits, pros, cons, warnings and which is the best form.

It’s been over a decade since that original video and article and I’ve learned a LOT more since then about this awesome herbal extract.

And unfortunately, how most of us are getting completely ripped off and wasting money.

My Favorite Solution For Lower Negative Stress Hormoneshttps://hfl.iljmp.com/8/pgtfx

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

How To Build Muscle If You're In Your 20's

First comment: How do you tell if You have crappy genetics?

Second comment: What about green salads? Tuna fish? Beef? Bison and Salmon are 1) pricy and 2) not always available.

Third comment: 

Well, I don’t know your life-style… but it’s really very simple at this point. You need to eat and then eat more. Eat often. Eat more calorie dense foods such as fat, carbs and so forth. Drink your calories if you don’t feel like eating. You should go to the gym, but only 3x weekly. Such as Mon - Wed - Fri. Make sure you exercise your entire body - upper AND lower. Sleep as much as you can. Then, just be patient. It took me many, many, many years to go from 135 lbs to 200 lbs at 6’3” … I’m still “thin” for my height, but I’ve come a long way, naturally. All you can do is maximize your genetics.

You must optimize your "anabolic", muscle-building hormones if you want more muscle mass: https://hfl.iljmp.com/8/gpolg

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”.

You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”.

Quickly Decrease Stress Hormones & Increase Testosteronehttps://hfl.iljmp.com/8/zibje

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

📏 If You Want To Get Taller, Do NOT Do These 3 Exercises

In this podcast, I'm answering a viewer's (Moy Santiago) comment where he asked about 3 exercises.

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

What is Coconut and MCT oil?What are the differences?Which are the best forms and what to avoid?How to best use each one and when?

Get the answers to these questions on the podcast.

Body-Brain Energy - the perfect formula for increasing your energy, focus, memory, muscle stamina and focus.

https://hfl.iljmp.com/8/ggybh

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/

🧠 Better Memory Guaranteed - Best Diet, Foods & Supplements

Let’s keep things simple with this memory diet. It’s something I’ve done a lot of research about since I have a family history of Alzheimer’s. And in all honesty, my memory has never been very good. My mom is the same way. Yet, my dad has an awesome memory. But HIS mother had Alzheimer’s. So, it's a 50/50 problem for me.The diet breakdown is about:35% Fat30% Protein35% CarbohydratesSo, it’s more of an isocaloric diet, almost the same amount of calories from each of the 3 macronutrients.

Want To QUICKLY Improve Your MEMORY & Increase Physical ENERGY?https://hfl.iljmp.com/8/qaceq

Thank you for listening. Please feel free to share with your friends.

To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website:http://www.askdrsam.com/

Follow me on Instagram:www.instagram.com/drsamrobbins/