Short Term Memory Loss: 5 Causes & Solutions

My mom and older people, in general, are typically complaining about how their short-term memory is horrible. Yet, their long-term memory is fairly good… or, it’s better than the short-term memory

My mom is also worried about getting Alzheimer’s or dementia or Parkinson’s … which, I can certainly understand why.

Honestly, I also hear people of all ages complaining about having a poor memory, myself included at times. Partly I think it’s because we have so much going on these days, being pulled in so many different directions due to technology, that it can be hard to focus and be in the moment.

Of course, there are other important factors that are scientifically linked to short-term memory loss, such as Hormonal imbalances, Poor blood flow & circulation, Stress, Poor sleep, Inflammation.

So, today I’m going to quickly talk about causes and solutions to help improve your memory - short and long term, at any age -- young and old.

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Overtraining Is #1 Cause of MUSCLE Loss & FAT Gain!

If you have trouble gaining muscle or maybe you're even gaining fat, then those are 2 very big signs of overtraining.

I consulted with a guy who wasn't seeing the results he wanted so I just told him to take a pause! Guess what happened, after implementing my advice, after 1 month, he said "hey, I'm starting to get my morning erections again". I'm going in-depth on this subject of overtraining, or overreaching as some guys call it so watch this video if you want to workout less and gain MORE muscle!

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How To Grow Lagging Muscles - It's Easier Than You Think!

In this podcast I will tell you exactly what you need to do so you can grow those weaker body parts that you might have. I call a lagging body part that's not as genetically gifted as other parts. For example, my biceps grew quicker when I've started working out but what you need to do is put your focus on doing more reps but with less weight and also focus on feeling the muscle contraction, which is crucial.

Another thing you need to do is hit the muscle more often to increase protein synthesis and make it grow quicker.

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How I Finally Added An Extra 1.5 Inches To My Legs In Less Than 1 Year - Gym Talk With DR Sam

Let’s be honest... Most people don't put enough focus on their lower body and that's bad in a lot of different ways. Even women dislike stick legs and flat ass, so training your legs only 1 day a week, even though you put 3-5 days on the upper body is not good. 

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