Internationally renowned speaker, physician, and author Dr. Samra Zafar speaks with Tess about her new book Unconditional: Break Through Past Limits to Transform Your Future, which explores breaking free from old conditioning and embracing self-acceptance. She shares her journey from an abusive marriage to building a better life, emphasizing the importance of meditation, visualization, and unlearning. Zafar highlights the concept of "parts work" therapy to understand and heal different aspects of oneself. She stresses the significance of solitude, self-compassion, and community in personal growth. Zafar also underscores the power of self-trust, mentorship, and the courage to pursue dreams, despite fear, to achieve unconditional self-acceptance.

Dr. Zafar has been recognized among the Top 100 Most Powerful Women in Canada and the Top 25 Canadian Immigrants. Her memoir A Good Wife: Escaping the Life I Never Chose, was a national bestseller. She is the founder and executive director of Brave Beginnings, a national charity that provides mentorship to women who have escaped abuse. Her work has impacted millions and has been featured in national and global media. Samra Zafar’s speaking portfolio includes four successful TEDx Talks and many leading organizations around the world. You can find out more about her work at: www.samrazafar.com. Samra's huge heart and depth of wisdom are evident in this fascinating conversation. Enjoy!

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Host: Tess Callahan
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Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.