I have seen people splurging on expensive vacations and ending up emotionally and financially exhausted. Can we just be happy in our homes or cities and go to such places that are really inexpensive and pleasant as well?

Self-compassion is the most powerful meditation retreat to heal your inner wounds. I am sure this guided meditation will help you reconnect with yourself and be at peace with yourself. Happy meditation.

Everyone needs someone to guide them and show them the path when the road is foggy. I have a person who does that and has never disappointed me.

We forward literally everything we receive on our social media handles. But we should think twice before we do this.

This is a story of a son who hated his dad's disciplined and strict behavior. I am sure this will resonate with you. It has already been with me.

We all know meditation is a pill for your mind but most of us suck at meditation. Just listen and never again you will quit it.

Most of us are waiting eagerly for Sunday to come but between 10 am and 2 pm we feel bored and sometimes depressed. I also experienced the same before but no more.

The words you type will have an impact on someone who has made the video/podcast or any product. Think before you comment. You will forget your comment but the receiver will not.

Next time give a creative suggestion and not a tear-down comment.

Can't focus? 

Always struggling with time-scarcity?

Just listen to this podcast and follow what is being told. I do this and now I have ample amount of time for all the things which I crave for

Your self-communication is more important than communication with others. Watch your self-talk and you will notice that you are your worst critic. Ofcourse we should tell the truth but we should be rational and realistic about it.