Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/.

Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life.

Join Cher Kretz's How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked about in her TEDx Talk How to Lead with Hope: Solution-Focused Conversation Navigation. It is free and a wonderful way to start the next season of your life. https://thefocusedmindset.ck.page/cda3d258b2

Watch the TEDX https://youtu.be/Am3ZoF53BS0?si=u6RrNRPhfyzYz0h7

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Blog: www.thefocusedmindset.com/blog-by-cher

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