Dr. Shannon appeared on episode 106 and shared tons of information about working out, how to do it without destroying your joints and other great workout trips. 

Dr. Shannon is an Entrepreneur, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those suffering like she was at an early age.

As we wrap up our season here are Dr. Shannon's 3 HPT's (high percentage tips) to improve your fitness, workouts and not destroy your body.

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