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Dr. Sharon Grossman - The 7E Solution To Burnout
About Dr. Sharon Grossman, PhD
I am a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two.
For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me.
I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed.
Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.
Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.
Book a call now to discuss whether you will be a good fit for this program and to work directly with me.
Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
https://drsharongrossman.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
I am a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two.
For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me.
I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed.
Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.
Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.
Book a call now to discuss whether you will be a good fit for this program and to work directly with me.
Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
https://drsharongrossman.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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By I Am Refocused Radio
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About Dr. Sharon Grossman, PhD
I am a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two.
For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me.
I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed.
Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.
Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.
Book a call now to discuss whether you will be a good fit for this program and to work directly with me.
Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
https://drsharongrossman.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
I am a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two.
For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me.
I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed.
Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.
Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.
Book a call now to discuss whether you will be a good fit for this program and to work directly with me.
Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
https://drsharongrossman.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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