Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all women should know about their preventive health rights under the Affordable Care Act.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).