In this episode of The Woodberry Podcast, Headmaster Byron Hulsey welcomes Dr. Tiff Jones, founder and owner of X-Factor Performance Consulting and a Certified Mental Performance Coach. With more than two decades of experience working with professional, collegiate, and youth athletes, Dr. Tiff helps individuals and teams reach their highest potential, both in competition and in life.

Byron and Dr. Tiff discuss the power of mindset and mental skills training in shaping performance, resilience, and leadership. They also explore her holistic approach, which blends behavioral profiling and Chopra-certified practices in health, meditation, and well-being. Dr. Tiff shares how these techniques are transforming not just sports, but also the corporate and educational worlds.