There are several types of fasting; for specific short term physical or medical goals

Fasting that goes a whole lot deeper - Fasting to gain self-control over your physical desires, and build valuable spiritual strength.

In this episode Dr Tim Murphy discusses the physical health effects of fasting, how to fast, fasting for mental strength and fasting for spiritual strength.

Read Dr Murphy's book: The Christ Cure: Ten Biblical Ways to Heal from Trauma, Tragedy, and PTSD

Breakiron shares his grief and healing after son, Zane, a Morgantown police officer died in a vehicle crash.

scripture

Many lives have been lost and families destroyed, because of this brain disease or mental illness . Science and research has proven that with treatment the illness is treatable. .and this prevents tragedy. Families are unable to get treatment and long term care for our loved ones. Our mental health system is broken, our jails have become flooded with our sick loved ones and are not receiving treatment. Our communities have become unsafe, our nation is experiencing a crisis. We as families affected have come together to support any legislative efforts that address this issue and will not cease until we have achieved an awareness and put a stop to the madness. 

http://transformingtreatabletragedies.org

You really are what you eat.

There are things you can do to change your mental trajectory.

There is something you can control that will make a big difference in your mental health.

Inflammation, what causes it, and how it affects our mental well-being and our physical health. Also in this episode Dr. Tim Murphy discusses the improvements one can see with the right vitamins.

Rose Ann, a successful executive and ministry leader. She was a working mom of four and a social drinker. But life took her alcohol usage to a dangerous level.

In this episodes how Rose Ann shares how we can renew our mind, re-wire our brain to step into a new way of being.

Her life was transformed in 90 days. Find out how...

Chasing success and yet never satisfied - never sure.

Maybe we really are good enough, fast enough, smart enough.

Is there fomenting that gets in the way of being able to feel the success?

The Zeigarnik effect and what that means to your success.

Fascinating and alarming story shared by Dr Shannae Anderson a clinical and forensic psychologist joins Dr. Tim Murphy. She discusses gender dysphoria  and how even a discussion about gender with young children can be detrimental.

Dr Anderson shares her alarming experience defending parents in a school district in California.

Children do not have the cognitive capacity to grasp discussions on this process.  Brains are not fully developed until age 25.To introduce abstract thoughts can be harmful. 

Is that person just bad-mannered impatient or rude? Or do they actually have a narcissistic personality disorder?

Narcissism is a toxic pattern of behavior that can ruin your work and your life.

This episode includes knowing the difference between true narcissistic personalities and bad manners and includes the clinical definition.

Guest Lt. Col. Clint Underwood

Navy Seals and Army

The Director of Operations at Fall In Veteran is more than a role; it’s a commitment to excellence, leadership, and a passion for making a positive impact in the lives of veterans and their communities.

Founder @ Fall In Veteran, LLC | Director of Operations

https://www.linkedin.com/in/clint-underwood1/

Feeling stressed even if there is no reason for it

These last few years have been extremely stressful for us.

Gen Z and young Millennials stress levels vs the stress levels of those older

What are the main stressors?

What are the secrets of those who handle stress well?

This episode also includes important strategies for overcoming stress.