Fun health hacks to keep you cozy and energized for a more enjoyable winter season!

Our metabolism is damaged, causing more weight gain then ever before in history. Dr Ashburn will cover REAL ways to overcome this and become healthy and lean this winter!

-So, you’re staring at the latest miracle pill promising to turn your love handles into a six-pack overnight, and you can’t help but wonder: Is this real life, or is this another episode of “Marketing Magic: Don’t Believe the Hype?” Dr. Ashburn breaks it down.

-Spinal Stenosis... What is it?? How to overcome it naturally!

Dealing with back pain can be tough, and it's actually one of the main reasons people struggle with daily activities. Dr. Ashburn offers simple, effective tips to help prevent and manage this common issue.
Food can be a powerful way to boost your health, but the wrong choices can leave you feeling worse. Discover the right foods to help you feel your best and stay healthy.

Text neck is a condition caused by prolonged forward head posture while using devices like smartphones. It leads to neck pain, stiffness, and muscle strain. Over time, it can affect posture and cause headaches. Dr Ashburn talks about how to overcome this and get much healthier.

Are you overfed and undernourished? Is this why you cannot lose weight? Dr. Ashburn shares how to overcome this condition... that everyone deals with!

Dr Ashburn shares on how to overcome Leaky Gut and functionally improve Heart Health. He speaks on restoring the gut barrier, reducing inflammation, and enhancing nutrient absorption. This holistic approach supports cardiovascular wellness by lowering systemic inflammation and improving overall metabolic function.

Boost your energy and sharpen your mind with intermittent fasting! It’s more than just skipping breakfast—sync your meals with your body’s clock. Plus, rev up your nerve function for peak performance! Get ready to feel alert, focused, and full of zest. Fasting + nerves = supercharged you!

I go over the top resolution, the right motivating factors and how to achieve best results. 

Happy New Year!!

Technology fasting through the Holidays.
What foods does the Bible say to eat!!

I cover the top 5 things to do to be healthy. First covering #'s 2-5 and saving #1 until the end!!

Being a hard loser makes nearly impossible to lose weight and keep it off. In this podcast I will go over hacks to get leaner and stay that way. 

The benefits of magnesium threonate (hint - it crosses the blood brain barrier!)