Dream Again with Crina Okumus

In this episode, we engage in a meaningful conversation with business and life coach Amy Matthews about overcoming self-doubt and limiting beliefs while discovering your true purpose. Amy shares valuable insights on self-awareness, the impact of negative thoughts, and practical strategies for personal growth. We also explore the significance of gratitude, grounding techniques, and the role of nature in fostering connection and clarity. Join us for an enlightening discussion that encourages you to embrace empowerment and authenticity on your journey.

Takeaways

• Everything is possible if we believe in ourselves.
• Limiting beliefs often stem from childhood experiences.
• Taking action starts with empowering beliefs.
• Nature and yoga can help clear the mind.
• Gratitude practices can shift negative thoughts.
• Finding your purpose requires self-exploration.
• Your authentic brand is key to personal fulfillment.
• Clarity breeds confidence in decision-making.
• It's important to set boundaries to maintain empowerment.
• Grounding techniques can enhance connection to self and nature.

Chapters 
00:00 Introduction to Self-Discovery and Growth
05:49 Overcoming Limiting Beliefs
11:58  Finding Your Purpose
17:57  Navigating Self-Doubt and Confidence
28:03 Empowerment and Authenticity
39:02 Grounding Techniques and Connection to Nature

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Don't Forget is time to DREAM AGAIN

In this episode of Dream Again, Crina Okumus shares her personal journey of navigating change and loss after closing her fashion company, a venture deeply tied to her late father. Through candid reflections, she emphasizes the importance of dreams, healing, and creating meaningful ceremonies to let go of the past and embrace new beginnings. Crina's story is a reminder to nurture our dreams and find beauty in the journey of self-discovery.

takeaways

• Your dreams shape your personality and passions.
• Loss can lead to a profound journey of self-discovery.
• Journaling is a powerful tool for reflection and healing.
• Creating a proper goodbye can help in moving on.
• Nature can provide a healing space for introspection.
• Planting a tree or adopting an animal can symbolize new beginnings.
• Letting go of the past is important to make space for the new.
• Personal ceremonies can help in the healing process.
• Surround yourself with love and support during transitions.
• Continue to dream and follow your heart's desires.

Chapters

00:00 Introduction to Dreams and Beauty

01:00 Navigating Change and Loss

02:57 The Healing Journey of Letting Go

06:12 Creating New Beginnings and Ceremonies

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Don't Forget is time to DREAM AGAIN

In this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.

takeaways

• Many people feel pressured to conform to societal expectations.
• Pursuing authentic dreams is essential for personal fulfillment.
• Self-acceptance is a crucial part of personal growth.
• Children have innate gifts that need nurturing.
• Adults often suppress their true desires due to societal norms.
• The journey of self-discovery can be painful but rewarding.
• Inner work is necessary for genuine self-acceptance.
• The obsession with material possessions can hinder true happiness.
• Finding a balance between being and having is important.
• Validation from external sources can be detrimental to self-worth.

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More Links
For Crina´s website
For Crina’s Instagram click here!
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Don't Forget is time to DREAM AGAIN

Hello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.

About Belinda Tan:
Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology. Her commitment to cultural awareness and holistic viewpoints adds a unique perspective to our conversation.

What We'll Discuss:
In this episode, we'll cover several important topics:

1. Navigating the Beauty Industry: Belinda will discuss the challenges and importance of understanding scientific research in the beauty sector.
2. Transparency and Quality in Beauty Products: She'll highlight the need to ask brands about the science behind their ingredients and manufacturing processes.
3. Understanding the Microbiome: Belinda will explain the crucial role of the microbiome in skincare and overall health.
4. Returning to Simplicity in Healthcare: She'll advocate for simplicity and personalized healthcare approaches.
5. Health and Wellness Trends: We'll address the growing awareness of health issues beyond traditional medical diagnoses, such as sleep.
6. Sleep Studies: Belinda will share insights from her clinical trials and emphasize the importance of both objective and subjective measures.
7. Sunscreen Ingredients: We'll explore the pros and cons of various sunscreen ingredients.
8. Slowing Down and Tapping into Inner Wisdom: Belinda will encourage us to slow down, let go of fixed beliefs, and tap into our inner wisdom for a more fulfilling life.
9. Join us as we learn together and explore these important topics with Belinda Tan.

Chapters

00:00 Introduction and Navigating the Complexity of the Beauty Industry
02:54 Understanding the Importance of the Microbiome
06:31 The Need for Transparency and Quality in Beauty Products
09:21 Personalized Approach to Healthcare and Wellness
12:43 Exploring Health and Wellness Trends
15:30 The Science Behind Sleep Studies and Sunscreen Ingredients
35:55 The Need for More Inclusive Clinical Trials
36:53 The Potential of Technology in Healthcare
37:53 Advancements in Women's Health
39:19 Exploring the Field of Sleep Research
53:57 Understanding the Pros and Cons of Sunscreen
01:07:18 Slowing Down and Tapping into Inner Wisdom

If you want to learn from Dr. Belinda Tan, check out these links to discover her innovative work in healthcare and research.
People Science
Dr Bellinda Tan LinkedIn


Until next time, stay well and keep shining.

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
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Don't Forget is time to DREAM AGAIN

Angela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.

Takeaways:

1. True beauty lies in the essence and energy we carry within ourselves.
2. Self-value and healthy boundaries are crucial for personal well-being.
3. The 80-20 rule allows for a balanced diet without guilt or shame.
4. Daily practice, such as meditation, helps in connecting with oneself.
5. The fashion industry comes with its challenges, and prioritizing motherhood is a powerful decision.
6. Trusting intuition and embracing change are key to personal growth and self-discovery.

Chapters
00:00 Introduction: Angela Lindvold, a Fashion Icon
02:23 Morning Routine and Self-Connection
03:48 Beauty Routine and Balanced Diet
06:06 Daily Practice: Connecting with Oneself
07:31 Challenges of the Fashion Industry
10:16 Prioritizing Motherhood
18:21 Grieving and Finding Wisdom
22:55 Defining Beauty and Inner Light
25:18 Advice for Making a Big Change
28:06 Closing Remarks and Future Collaboration

Learn more about Angela Lindvall
Angela's Instagram 

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN

Angela Lindvall, a fashion icon, shares her journey from being a Karl Lagerfeld Muse to a Victoria's Secret Angel and her decision to prioritize motherhood. She emphasizes the importance of self-value and the realization that external beauty and achievements do not define one's worth. Angela discusses healthy boundaries, supportive relationships, and the transformative experience of motherhood. She shares insights on maintaining a balanced diet, daily practice, and reframing negative beliefs. Angela's story reminds us that true beauty lies in the essence and energy we carry.

Takeaways

• External beauty and achievements do not define one's worth.
• Healthy boundaries and supportive relationships are crucial for personal well-being.
• Motherhood can be a transformative experience, leading to a stronger sense of self and confidence.
• Maintaining a balanced diet, daily practice, and reframing negative beliefs contribute to overall well-being.
• True beauty lies in the essence and energy we carry within ourselves.

Chapters

00:00 Introduction: Angela Lindvold's Fashion Journey

03:19 From Small Town Tomboy to Fashion Industry

08:26 Preparing for Victoria's Secret Fashion Show

10:18 Navigating Conflicts in the Fashion Industry

13:01 Advice for Young Girls and Women in Fashion

14:19 The Importance of Self-Value and Inner Beauty

18:25 Overcoming Fear and Embracing Change

20:53 Navigating Toxic Relationships in the Industry

26:00 Prioritizing Motherhood: A Transformative Decision

28:42 Supporting Women as a Doula

31:24 The Value of Time and Inner Connection

33:16 Conclusion: Embracing Self-Discovery and Never Stop Dreaming

Learn more about Angela Lindvall
Angela's Instagram 

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN

In this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing. 

They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey. 

Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars and traumas. 

In this conversation, Emily discusses the importance of trust and letting go, her healthy lifestyle and relationship with food, her experience as a model and dealing with rejection, her journey as an entrepreneur, and the challenges of the wellness industry.

She also shares her favorite places and offers advice for those dealing with trauma.

Takeaways

• Scars tell a story and can be beautiful reminders of strength and resilience.
• Redefining oneself after trauma involves merging the old self with a new perspective.
• Gratitude for life and loved ones is a powerful mindset to cultivate.
• Trust is a journey, and finding a balance between control and surrender is key. Trust and let go of control in order to find peace and navigate through life's challenges.
• Maintaining a healthy lifestyle and having a positive relationship with food is important, especially in the modeling industry.
• Dealing with rejection is a common experience in the modeling industry, and it's important to separate one's self-worth from external validation.
• Starting a business can be challenging, but finding joy in the process and staying true to oneself is key.
• The wellness industry has its positives, but it's important to be mindful of performative and marketing-driven aspects.
• Finding solace in nature and engaging in activities that bring joy can help alleviate anxiety and stress.
• Embracing vulnerability and accepting one's imperfections can lead to personal growth and empowerment.
• It's important to remember that trauma does not define one's identity, and embracing vulnerability can lead to healing and self-discovery.

Chapters
00:00 Introduction and Background
02:26 Embracing Scars and the Power of Storytelling
08:04 Healing Journey and Therapy
14:31 Redefining Self after Trauma
23:28 The Journey of Trust
26:19 Trusting and Letting Go
28:14 Maintaining a Healthy Lifestyle
31:56 Dealing with Rejection
35:12 The Journey of an Entrepreneur
37:34 Navigating the Wellness Industry
41:28 Finding Solace in Nature
43:32 Embracing Vulnerability
48:27 Healing and Self-Discovery

You can find Emily here:
Instagram
website 

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN

As I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.

I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning skincare brand in Paris, the first certified organic line in France, and has since lived and worked on three continents and in 15 different cities.

What struck me most, though, was Caroline's deep commitment to self-care and inner exploration. As a Reiki master and the author of the book "Seasons," she believes that mind-body awareness is the spine within us, constantly needing reassessment and ultimate care. Her passion for guiding others on their own paths of transformation is palpable.

But perhaps what resonated with me the most was Caroline's unwavering belief in the power of self-reflection and dream-nourishing. Her morning routine of connecting with herself, journaling, and carving out time for her own creative projects was a poignant reminder of the importance of self-care.

Takeaways:
Look inside and take care of your gut microbiome for healthy skin.
There are differences in skincare products between Europe and the US.
Read and educate yourself to make informed choices about personal health.
Avoid additives and plastic packaging in food and beverages. Take time every day to connect with yourself and listen to your feelings.
Nourish your dreams by feeding them and keeping them close to you.
Carve out time for self-care and self-reflection in your morning routine.
Explore the beauty industry and create your own brand or products.

Chapters
00:00 Caroline's Journey: From Journalist to Entrepreneur
19:32 The Importance of Looking Inside: Taking Care of the Gut Microbiome
25:22 Awareness and Activism in the Skincare Industry
26:28 Exploring Kinesiology: Making Informed Choices
29:12 Avoiding Additives and Plastic Packaging
32:13 Morning Skincare Routine and Coconut Milk
33:39 Caroline's Morning Skincare Routine and Self-Reflection
43:43 Caroline's Book 'Seasons' and Creative Projects
55:40 Nourishing Dreams and Listening to Your Feelings
56:07 Exploring the Beauty Industry and Creating Your Own Brand

Here are the brands she loves:
Kossma: https://kossma.com/
Weleda: https://www.weleda.com/weleda
Dr. Hauschka: https://www.drhauschka.com/face-care/
Violette FR: https://www.violettefr.com/products/boum-boum-milk?variant=42241683914941
RMS Beauty: https://www.rmsbeauty.com/
Iliabeauty: https://iliabeauty.com/

If you would like to learn more about Caroline Wachsmuth, please find below her
Website
Instagram
Book: "S

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN

Hello dreamers,

I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.

Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression, her spiritual journey, and the transformative power of mindfulness in her life.

Join us as we explore Andreea's path to success, resilience, and inner peace. Let Crina and Andreea inspire you to dream again, embrace authenticity, and pursue your passions with purpose.

FOLLOW  Andreea Raicu
WEBSIT
INSTAGRAM

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN

Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.

Takeaways

• Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.
• Be mindful of the products you use and their potential impact on fertility.
• Energy is crucial for overall health, and capturing light and energy from our environment is important.
• Emotional well-being and energy flow are interconnected.
• Prioritize quality sleep and address any sleep issues.
• Pay attention to your diet and avoid processed foods and toxins.
• Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.
• Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.
• Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.
• Molly encourages people to dream big and believe in their ability to create their own reality.

SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality


FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book

#TomBilyeu #HealthTheory #MollyMaloof

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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube

Don't Forget is time to DREAM AGAIN