Topics discussed on this interview:
Define a healthy mindset.
Describe how the mindset affects success and failure - spiritual, personal, career, social.
Educate on how to recognize changes in their own mental health. Give examples.
Discuss ways to reset the mind in order to have healthy/balanced thought process and coping skills
Inform individuals of triggers that threaten mental health.
Provide resources that the viewers can use to help them make lifestyle changes if necessary.