This one’s for the woman who’s holding it all in the pressure, the self-doubt, the story that no longer fits.

In today’s raw and refreshing episode, I’m joined by Courtney Stanfield, founder of Air Out, a movement dedicated to releasing what weighs us down and reclaiming the power of our voice. Together, we talk about all things starting over, venting with purpose, navigating identity shifts, and letting go of the narratives that no longer serve.

If you’ve ever found yourself stuck in loops of negative self-talk or wondering, “Who am I now?” — this is your sign to hit play and breathe deep. You’re not broken. You’re becoming.

This isn’t just a convo — it’s a collective exhale. Let’s air it out and rise together.

• Why starting over is an act of sacred courage
• How Courtney turned her own breakdown into a global “air out” movement
• The difference between venting and victimhood
• Rewriting the inner dialogue that’s been holding you back
• Practices for releasing shame, self-blame, and old stories
• 
  

@amykellycoach_ | @airoutapp

Download The Reset Roadmap — your free guide to starting fresh after a life shake-up: https://amy-kelly-coach.kit.com/resetroadmapak

💫 In This Episode:🌸 Tag Us On Instagram:🎧 Ready to Reset?

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⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

What if your most radiant chapter begins after retirement?

In this soul-stirring episode of Dream Big with Amy, I sit down with the extraordinary Sharon Rolph — author, speaker, and “Queen of Courage” — who proves that it’s never too late to rewrite your story and light up the world with your presence.

After retiring from Boeing, Sharon faced the disorienting silence that so many women know too well: Who am I now?
Instead of fading into the background, she chose to rise — and discovered her Spark.

We dive deep into:
🌟 Feeling invisible and how to reclaim your worth
🌿 The power of purpose after 60
🔥 Why your Spark is your soul’s GPS
💬 Real talk on loneliness, legacy, and living with meaning
🧠 How behavioral science and faith fuel Sharon’s vibrant mindset at 77

If you’ve ever wondered if your best days are behind you — this episode is the permission slip your heart’s been waiting for.

💌 Tune in, take notes, and remember: you’re never too old, too late, or too far gone to shine.

✨ Connect with Sharon Rolph:
Website: www.sharonrolph.com
Instagram: @sharon_queenofcourage
LinkedIn: Sharon Rolph

🎧 Available now on Apple, Spotify, and everywhere you stream podcasts.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Everyone talks about living their "dream life," but here's the uncomfortable truth: most of us don't even know what ours actually looks like. We're so busy chasing someone else's version of success that we've never stopped to ask ourselves what would actually make US feel alive.

In this episode, I'm getting real about what a dream life truly means (spoiler: it's not what Instagram tells you), sharing the five questions that will help you discover YOUR authentic vision, and why even paradise has its messy moments. Whether you're feeling lost, stuck, or just ready for something different, this conversation will help you start designing a life that feels like the most honest version of you.

Plus, I'm sharing my free Dream Reset Rituals Guide to help you take the first steps toward the life you actually want.

What You'll Learn:

• Why you might be living on autopilot (and how to wake up)
• The 5 journal prompts that will reveal your true desires
• Why dream lives aren't perfect (and that's exactly the point)
• How to start with one small dreamy ritual that changes everything

Ready to stop shrinking and start designing? Let's dive in.

Loved this conversation? Here’s how to connect and keep your reset in motion:

Download Your Free Gift: The Reset Roadmap — Your 5-step guide to rebuild your life after heartbreak, burnout, or major change. It’s soulful, practical, and the first step to feeling like YOU again.
GUIDE - click here

💕 Follow Amy on Instagram: Come hang out @amykellycoach_for real talk, behind-the-scenes of the freedom lifestyle, and tips to rebuild your confidence + clarity. DM me the word “RESET” if you’re ready for your next chapter.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Feeling lost in your 20s or 30s? You're not broken—you're breaking through. In this deeply personal episode, Amy shares her own journey from breakdown to breakthrough, including her recent experience feeling disconnected while living her dream life in Ibiza.

Discover the difference between a crisis and a calling, learn the 5 signs your confusion is actually clarity in disguise, and find out why 75% of people experience quarter-life crises (and why that's completely normal).

Amy opens up about her turning point—buying a one-way ticket to Central America—and how that decision led her from questioning everything to becoming an Executive Contributor for Brainz Magazine. This episode is real talk about the messy, sacred journey of becoming who you're meant to be.

What You'll Learn:

• Why feeling lost is necessary for growth
• The difference between crisis and calling
• 5 signs your confusion is actually your soul's compass
• How to turn your breakdown into your breakthrough
• Why your quarter-life crisis is not a detour—it IS your path

Mentioned in this episode:

• Amy's latest Brainz Magazine article: "From Breakdown to Breakthrough"
• Free Reset Roadmap download

If you're ready to stop seeing your confusion as a problem and start seeing it as your calling, this episode is for you.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Coming to you live from Ibiza! In this raw mini episode, I'm sharing the real truth about motivation and what it actually looks like behind the scenes of the "freedom lifestyle."

After connecting with incredible women I met on the other side of the world, I've had major realizations about energy and the collective nature of motivation.

You'll discover:✨ Why the right energy changes everything✨ The truth about motivation (you don't need to be "on" every day)✨ Why being real is more powerful than being perfect✨ Permission to stop pretending you have it all figured out

This is for you if you're tired of the pressure to be motivated 24/7 and ready for some honest conversation about what success actually looks like.

💫 CONNECT WITH ME:

Sign up to the coffee morning: https://amy-kelly-coach.kit.com/coffeemorning

Website: https://www.amykellycoach.com/Instagram: amykellycoach_TikTok: amykellycoach_Email: [email protected]

🎧 LOVE THIS EPISODE?

• Rate & Review
• Share on your stories (tag me!)
• Send to a friend who needs this

✨ QUOTE FROM THIS EPISODE:"The right energy will change your life. The right people will help you see yourself differently."

#Podcast #Motivation #RealTalk #Authenticity #PersonalGrowth #Ibiza #FreedomLifestyle #WomenSupportingWomen

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

From Broken to Bold: Why You're Not Failing, You're Rebuilding

Feeling like you're starting from scratch? Like everyone else has their life together while you're still figuring out who you are? Host Amy gets real about the biggest lie our culture tells us: that starting over means you're failing.

In this raw and transformative episode, Amy breaks down why feeling lost doesn't mean you're doing it wrong—it means you're awake. She shares her own rock-bottom moment (sobbing on her childhood bedroom floor at 34) and the simple belief that literally saved her life.

You'll discover:

• Why starting over is actually a sign of courage, not failure
• How feeling lost is often the first step to finding yourself
• The difference between being "off track" and being on a journey of discovery
• Practical steps for reframing your rebuilding process
• How to trust the process when you can't see the whole staircase

This isn't about having it all figured out—it's about getting comfortable with the unknown and trusting that you're not falling apart, you're falling together in a new way.

Perfect for anyone going through a major life transition, career change, divorce, or just questioning everything they thought they knew about themselves.

Host: Amy Kelly, Life Coach & Entrepreneur Episode Length: 18 minutes Keywords: Personal growth, life transitions, starting over, self-discovery, mental health, empowerment, authenticity, life coaching

If you're ready to stop apologizing for starting over and start celebrating your courage to rebuild, this episode is for you.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Ever fantasized about packing up your life and working remotely from paradise? Hold up - let's get real about what that actually looks like.

In this raw and honest episode, Amy pulls back the curtain on her journey of leaving everything behind to work remotely. Spoiler alert: it's not all sunset laptop sessions and beach co-working spaces.

What you'll hear:

• The identity crisis nobody warns you about when you start over
• Why Amy was crying in her Portugal Airbnb (despite the perfect Instagram posts)
• The financial rollercoaster of remote work and building a business
• How losing everything familiar forced incredible personal growth
• The unexpected gifts that come from being completely out of your comfort zone

This episode is for you if:

• You're dreaming of making a big life change but scared of the reality
• You're already in the middle of starting over and need to know you're not alone
• You want the unfiltered truth about remote work and location independence
• You're ready to hear that it's okay for things to be hard AND amazing at the same time

Amy gets vulnerable about the 3 AM panic attacks, the loneliness, the WiFi disasters, AND the incredible confidence that comes from knowing you can rebuild your life anywhere.

No toxic positivity here - just honest conversation about the beautiful, messy reality of choosing growth over comfort.

Connect with Amy: Instagram: @amykellycoach_ Email: [email protected]

Next Episode: How to rebuild your confidence when everything feels uncertain

#RemoteWork #StartingOver #DigitalNomad #PersonalGrowth #Entrepreneur #LocationIndependent #RealTalk #Podcast #DreamBig #LifeChange #Vulnerability #Growth #Freedom #WorkFromAnywhere

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Going through a divorce in your twenties hits differently. You're not just losing a marriage—you're losing your entire identity during the years you're supposed to be "figuring it out." In this raw and honest episode, I'm sharing the truths no one tells you about starting over after divorce before 30, including the identity crisis that blindsides you, why everyone wants you to rush your healing (and why you shouldn't), and the three secrets that will actually help you rebuild.

If you're navigating divorce, separation, or any major life breakdown in your twenties or thirties, this episode is for you. I'm pulling back the curtain on my own messy journey from broken and lost at 28 to building the life of my dreams—and why your rock bottom might be the best thing that ever happened to you.

What You'll Learn:

• Why your identity crisis after divorce is normal (and necessary)
• The pressure to "bounce back" quickly and why it's harmful
• Three game-changing secrets that actually help you rebuild
• Real talk about dating after divorce in your twenties
• What's truly possible when you stop trying to go backward and start moving forward

Mentioned in This Episode:

• The moment I bought a one-way ticket to Mexico City with no plan
• Why location became my medicine during the darkest time
• How 16 months of solo travel completely transformed my identity
• The birth of my Dreamy Reset framework

This isn't your typical "everything happens for a reason" episode. This is the real, messy, beautiful truth about how to turn your breakdown into your breakthrough.

🎁 FREE RESOURCES:

• The Dreamy Reset Roadmap - Discover the 6-phase framework I used to go from broken to unstoppable in 90 daysLink: Grab your copy here

📞 WORK WITH AMY:

• Free 30-Minute Clarity Call - Let's talk about where you are and where you want to be. No sales pitch, just clarity.Link: Book here

🌟 CONNECT WITH AMY:

• Instagram: @amykellycoach_ (Daily motivation and behind-the-scenes)
• Website: www.amykellycoach.com
• Email: [email protected]

📱 SHARE THE LOVE:If this episode resonated with you, please share it with someone who needs to hear it. Screenshot your favorite moment and tag me @amykellycoach_ - I love connecting with you!

⭐ LEAVE A REVIEW:Your reviews help other women find this podcast when they need it most. Leave a 5-star review and tell me which part hit home for you!

Episode Links & Resources:

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

The first year after divorce isn’t just about survival — it’s about awakening. In this raw and real 8-minute episode, Amy Kelly shares what no one prepares you for when the marriage ends and a new life begins. From the emotional rollercoaster to the surprising rediscoveries, Amy opens up about her own post-divorce journey — from crying in Target aisles to booking a one-way ticket to Central America.

This episode is your permission slip to feel everything — the grief, the relief, the confusion, and the quiet courage rising beneath it all. Whether you're in the thick of your first year or staring down the unknown of what comes after “I’m done,” Amy’s voice is a grounding force and a guide toward hope, healing, and reinvention.

Tune in to learn:

• Why emotional whiplash is totally normal

• What grief no one talks about

• The surprising beauty in loneliness

• And how the most important relationship you’ll ever have is with yourself

You're not behind. You're not broken. You're just at the beginning of something beautiful.

🎧 Listen now — and if you’re ready to turn this reset into your rise, Amy’s Dreamy Reset 90-Day Program is open for enrollment.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Recorded raw and unfiltered from a coffee shop — because sometimes life hands you a moment, and you have to speak from the middle of it.

This one’s for the woman who feels like she’s falling apart…
After the divorce. After the burnout. After the breakdown no one saw coming.
If you've ever felt like you're barely holding it together, like no one gets it, or like you just want to give up — this episode is your sign to keep going.

I’ve been there. And I want you to know: you’re not alone, and you’re not broken.
You’re being broken open.
You are not at the end — you're at the beginning of something new. Something real. Something yours.

Let this be your reminder that you don’t need to have it all together to take the next step. Just breathe. Stay. Listen. And let me walk with you.

✨ If this moved you, share it with a sister who needs it.
📥 Want support? Download The Reset Roadmap — your guide to rising again.

Let’s rise, together.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here