Many people believe that warriors are taught not to feel, but classic warrior training is just the opposite. Not only are emotions part of our core survival skills, they also are what can keep us fully focused in the present. Warriors must be keenly aware of everything around them, so honing the accuracy of their emotions and sensations is essential to survival. In this session we discuss some […] The post Session #3 Warrior Emotional Training appeared first on WebTalkRadio.net.

When conducting workshops on emotional intelligence I often ask how many emotions people can claim to have fully experienced. Surprisingly, the average across all groups is SIX. In other words, Most of us do not have a working vocabulary of emotions. Generally speaking, it is because emotions are complex things that are a combination of thoughts and beliefs weighed against our mind’s […] The post Session #2 Feelings Vs Emotions appeared first on WebTalkRadio.net.

This session introduces a new distinction in creating a life worth living – emotional awareness. For many of us the ailments of society (with its divisiveness and violence) have caused us to numb out. And yet, understanding and tapping into our ability to experience our emotions as vital sources of information is more important than ever. The […] The post Session #1 Learning To Feel appeared first on WebTalkRadio.net.

In this session we look at applying our teachings from Typhoon Honey to a very real and painful event in which both Candace and Kris have been involved. We discuss what forgiveness is NOT and what it really IS – taking back the power, or what we call "agency," over our own lives by letting go of the attachment to anger and […] The post Forgiveness appeared first on WebTalkRadio.net.

In this session Sarah and Kris discuss the many defenses our egos construct, why they  are there, how they differ from our boundaries and what to do about them. We dig into the process of becoming more self-aware because of our defense mechanisms as the work around to thoise defense strategies and a healthier way to deal with the […] The post Defenses And Defensiveness With Sarah Bernson (LicMFT) appeared first on WebTalkRadio.net.

In this session we discuss four major types of people based not on their personality but on what they actually do – their observable behaviors. It is an easy way to identify your preferences and, in the examples we discuss, it becomes a good tool for thinking about your "life by design" – knowing what […] The post Knowing your Behavioral Styles with Dr Amy Bladen Shatto appeared first on WebTalkRadio.net.

In today's session, we are talking with Yuka Nakasone, a strategic globalization expert. We discuss what happens when we begin to believe that we are actually worth more than we thought. Yuka shares examples of how her upbringing as a girl in Japan had held her in check until she began realizing her own power, intelligence and skills. The result is that […] The post Declaring Your Worth (ft. Yuka Nakasone) appeared first on WebTalkRadio.net.

In this session Kris and Candace discuss how important it is to take on that which challenges us to go beyond the edge of our comfort zone. Nothing will ever change nor will you ever grow toward your dream until and unless you dare to step beyond that edge of your comfort! It's a risk, to be sure, […] The post Daring to Be Uncomfortable appeared first on WebTalkRadio.net.

In this session, we place last week's topic of letting go in the center of a much larger process called shifting. Shifting is what we can do when we recognize that things are going wrong or in an undesirable way and we need to turn it around. Steps and homework practice are included. Check out […] The post The Skill of Shifting appeared first on WebTalkRadio.net.

In this session we place last week's topic of letting go in the center of a much larger process called shifting. Shifting is what we can do when we recognize that things are going wrong or in an undesirable way and we need to turn it around. Steps and homework practice are included. Check out […] The post The Skill of Shifting appeared first on WebTalkRadio.net.