Today is Molly's birthday, let's shower her with love! A little meditation for all of you to practice letting love in, sometimes easier said than done. You'll want a comfortable seat where you can drop in to your inner world for a bit. Breath and beat focus here to nurture your whole being. Oh happy days!

The relationships we choose and the ones we are born into. 

"How can I treat myself like a really good friend?", says Molly. 

"The beauty of letting ourselves change and be changed", says Nikki.

Thank you for being in relationship, here, with us.

We are back! With summer break officially in full swing, our kids in the background, we are diving into relationships. The ones we choose, and the ones we are born into. Thanks for tuning in and listening in with us we are always learning a lot- together, in our lives, and as we navigate this wonderful topic of relationships. This is the first part of a series of conversations we are choosing to have together over the next few months. 

Authenticity. Learning to lie. My abortion story. True self. Pushing things under the rug. Hiding. Facade of myself. Joy. Pleasure. Truth. All pieces of us here for you to unpack.

Tune in to tune up. Recharge your nervous system with this guided meditation where we use our breath to nourish our entire being. This meditation guides us each back into presence. Thank you for being here with us. -Nikki

*this meditation is part of Circle Up: a monthly membership with Nikki focused on yoga, creativity, and mindfulness. Connect with Nikki to learn more at: www.nikkimarieweaver.com 

'Art has really changed my life." - Nikki

"I was thinking about the blue zones...getting back to community, a lost art, art builds community." -Molly

Art teaches us to find balance in isolation and in community. Together, Molly and Nikki share how art has allowed them to process the world and themselves, and how art became a vehicle for healing. Thank you for listening.

#art #artastherapy #community #makeart #community #connection #collaborate #creativity #balance 

Happy International Women's Day! Today, we are offering you an opportunity to play with us in a LIVE virtual workshop (with plans to offer more workshops in person in the future!). Finding Your Wings a workshop where we come together to offer yoga, meditation, art therapy, and conversation. Ahead of our live workshop you will receive a care package with: Beautiful Birds Coloring Book made by Molly, coloring pencils, a bath bomb and essential oil mister made by Nikki, to use during our workshop session.

Open to all ages and genders, bring your friends and family.

Saturday April 30 from 10am-12pm PST/1pm-3pm EST, cost: $100 p/person

More details on our websites and social feeds soon. Or email us to sign up today-

Molly Suzanne: [email protected]

Nikki Weaver: [email protected]

#workshop #yoga #meditation #arttherapy #women #womensupportingwomen #community #connection 

Prayers for Ukraine

A 15 minute guided meditation with Nikki to empower your breath, awaken your heart, and jumpstart your action. 

A comfortable seat or reclining on a flat surface are all that you need for today's practice. 

Tune in, and turn up as we offer our prayers and support for our sisters and brother in the Ukraine. Connected and collective action is what is called for here.

#meditation #getconnected #ukraine #support #showup #takeaction #prayersforukraine

What am I feeling? Why am I feeling this way? Naming it, to understand, and then the choice to share your feelings aloud.

As Molly says, "Even if it's painful, it's always beneficial to name it." As Nikki says, "Language opens us or limits us (to our emotions), depending on how we use it." Together we share tools and resources in navigating our own emotional lives- with quotes and work from: Gabor Mate, Brene Brown, Michael Meade, and Maya Angelou. Listen and learn with us.

We are back, together again, with some of our favorite poets to share with you: Nikita Gill, yung pueblo, Maya Angelou, Eckhart Tolle, Pixie Lighthorse, and nayyirah waheed. Together, we share how the inner critic creeps up, we talk about survivorship and what it means to share your words and your voice. We discuss how stuck we can get, and unpack the truth about art and language. It is important for us to honor these voices, and to share how reading aloud to each other changes us. We hope it brings you some hope as you venture forward.

Take a pause in your busy day from work, or parenting, or partnering. Step away from the screen and tune into your body for ten minutes. Let yourself show up more fully, more generous, and more available after giving to yourself. This is a short, standing 10 minute tune up and tune in for the whole body.