A candid conversation about goal setting and intentions as we move deeper into 2022. Molly and Nikki share their lessons and goals for how they are looking at this year, things they are excited about, and what they are focusing on this year. Welcome to 2022! Thank you for being here with us.

Tune in, pause, and practice releasing emotions, people, and things that are weighing you down. This is a 30 minute guided experience, find a comfortable place to sit before you begin. All levels welcome.

Together, we unpack how we both do and how we practice being in the world. We begin this episode with words from yung pueblo and share tools that get us through, keep us grounded, and motivated. Molly shares her daily mantra- "every cell in my body is alive and beautiful", and Nikki shares words from Joan of Arc, " I am not afraid, I was born to do this', that are calling to her. We close with a heart centering meditation, we hope you'll join us.

A conversation between Molly and Nikki, inspired by The Gifts of Imperfection by Brene Brown. In this conversation we get real about what it means to walk with, stand still, and walk from guilt, shame, and vulnerability.

"Maybe it (vulnerability) would be less scary if we saw more people doing it." -Molly

"How can I help my girls navigate their emotional life to show up resilient, strong, but also soft?" -Nikki

Dig in with us, and take some tools from us. Thank you for being present.

How do you keep creativity alive? What do you do when you are stuck or facing burnout?

"Think outside the box."-Molly

"The practice is the process."-Nikki

Join us for some inspiration, and fill your toolbox with some new tools and ideas. Let us know what you are making these days, we would love to hear from you.

In this episode we unpack how we might become better listeners. How the opposite side always has something to teach us. How we might listen with a desire to be changed. We discuss covid vaccines and abortion rights. Listen in, tune in, and share your beliefs with us.

Molly and Nikki share their favorite poets, and read poems from each of them. Together, they share the reason these pieces are so powerful to them, why they hold meaning, and how poetry continues to show up in our lives. This is a feel good time, join us to listen, learn, and respond. We are excited to hear who your favorite poets are as we continue to explore and add to our own collections.

What do you confront in your life, and where/when do you speak up?

'When I think of growth, I think of a line from Ram Dass who says, "we are all just walking each other home." -Nikki

'Have you forgiven yourself for these things that have happened?' -Molly

Grow with us, as we process what it means to grow and what we are learning from our own growth.

My personal story in learning that I had Covid while traveling in Morocco during this pandemic. In this episode, I share what got me through, trusting the breath even when it's hard, and how the kindness of strangers continues to show up. I hope you'll listen and learn along with me.

Love, Nikki

How do you stay motivated? When have you lost all motivation? What tools do you use on a daily basis to keep you going? Together, Molly and Nikki share everyday tools that keep them moving forward in today's busy world. Take a listen if your in need of some tools, inspiration, or a simple reset.