This is a combination of a guided meditation for grounding and relaxing before bed, as well as an affirmation-style exercise for remembering and working with your dreams. I will be releasing more guided meditations and dream work exercises as upcoming bonus episodes. I hope you enjoy them!

Instagram: @psyche_magic

Website: www.psychemagicpodcast.com

Psyche Magic Playlist (Spotify)

Want to share a dream with me? Feel free to leave me a 1:00 voicemail using this link. Your dream may be featured on a future episode!

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Send in a voice message: https://podcasters.spotify.com/pod/show/jordan-hale1/message

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psychemagic.substack.com/subscribe