Dream Interpretation Station

"You mustn't be afraid to dream a little bigger darlene."
- 'Inception' Movie Quote

In this episode Leah shares a few of her favorite lucid dreaming experiences.   Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.

If you're curious about why someone might want to become lucid in their dreams or if you're seeking inspiration for things you can do in lucid land, then this episode's for you.

Looking for support to help you learn to lucid?
Schedule a free  intro call with Leah and ask about the "Learn to Lucid" package.
Click Here to learn more.

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."

This episode's all about the incredible world of lucid dreaming.   
Is it real?  What's the science behind it?  How can you do it?

Answers to these questions and Leah's 4 top tips for getting lucid.

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare.  These are those dreams that we just want to go away! 

In this episode, Leah shares nightmare relief techniques. 

Learn about the most trusted therapies and strategies for working with nightmares.   Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.

Episode Source Material:

Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep Medicine

Imagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in Psychology

Nightmares , Mindfulness and Lucid Dreaming, Research Square

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Could your recurring dreams have something important to show you? 

In this episode, Leah offers insights and tips for working with these dreams, sharing the example of her own "naked dream" episodes.

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

This episode's dedicated to the topic of symbols in your dreams -- all those fascinating people, places and things that surface, as if to say, "Look at me!"

Get ready to play some Dream Pictionary, and learn the practice that'll help you better understanding the symbology that surfaces in your dreams of the night.

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah shares how her love of movies inspired a dreamwork technique that makes it easier to see the storyline or theme in dreams.  Learn how to better see the big picture your dream's illustrating.  

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah helps you start to discover, "Why'd I Dream That?!?"   

Get your dream journal ready, so you can practice the best technique to begin exploring your dream.  Learn the #1 clue, why you had your dream.

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Why don't I remember my dreams, and how can I improve my dream recall?
In this episode, Leah explains why our dreams of the night are so fleeting, and she shares the techniques that'll help you remember more of your dreams.  "Afterall, it's hard to tune-in to the power of your dreams, when you have no dream memories to play with!"

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this premier episode of the Dream Interpretation Station, Sleep & Dream Specialist Leah Bolen shares the catalyst for what drew her attention toward dreaming, and how she went from corporate executive to dreamworker.   She also shares DREAM TIP #1 -- Ditch the Dream Dictionary.  

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Your Invitation to tune in to the power and meaning of your nighttime dreams.  New episodes on the 1st & 3rd Tuesday of each month.  Premiers June 7th.  

To submit your comments, questions, or topic requests, email Leah at: [email protected]

Wishing you had an expert along for the ride?
Book a DreamDiscovery session with Leah -- Click Here to learn more.

Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.