Let go of the past with gratitude and compassion and welcome the future with hope and trust

This meditation leans on the psychoanalytical concept of the inner child which states that deep inside we still carry with us the small child we once were with all the wounds and fears. Inspired by the NLP format called "Change History", I guide you to provide that small child with all the resources that it needs but which you did not receive when you were that small child. We cannot change our history, but we can change the way it affects us.

A brief explanation about the language I use in my meditations and why it is so effective

Experience what it might be like to be an ancient olive tree, having lived through the centuries and experienced the changes happening around you

This meditation leans on the psychoanalytical concept of the inner child which states that deep inside we still carry with us the small child we once were with all the wounds and fears. Inspired by the NLP format called "Change History", I guide you to provide that small child with all the resources that it needs but which you did not receive when you were that small child. We cannot change our history, but we can change the way it affects us.

Let go of the past with gratitude and compassion and welcome the future with hope and trust

Sitting at the campfire in a magic forest clearing on a starry night, encounter people from your past or present with whom you may have unfinished 'business'. Ask them questions and listen for answers or tell them what you want them to know while feeling perfectly safe and protected by a loving presence.

Go on a walk in a beautiful landscape and rid yourself of some of the burdens and cares which you carry in your 'backpack'

Follow me to the beach of your dreams and experience a sunset and a beautiful evening in this magic place