Today, I’m speaking with Athena Laz, a bestselling author, intuitive psychologist, and lucid dream teacher. Her books include The Alchemy of Your Dreams, Woman Who Dance in the Dark, The Deliberate Dreamer Journal, and The Sisterhood Oracle Deck. Athena’s works have been translated into more than 13 languages, and she has helped thousands of people worldwide connect with spirit and psyche through dreams, mysticism, and symbolic work.

In our conversation, we explore how dreams can support us in moments of overwhelm, the connection between intuition and the dreamworld, and the forgotten medial archetype — a force that bridges inner conflict, collective division, and the symbolic language of dreams. Athena also shares a powerful dream that helped her navigate an important life decision, and we talk about why paying attention to our dreams is one of the simplest, yet most profound, ways to reconnect with our inner compass.

You can find more about Athena’s work, offerings, and books at https://www.athenalaz.com

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
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Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join us in an inspiring conversation with bestselling author and modern mystic Teresa Chiang. We delve into understanding how dreams, intuition, and inner psychic connections can guide us through tough times. Teresa shares her incredible journey from a family of psychics to becoming an internationally recognized speaker and author. She emphasizes the importance of self-belief, inner strength, and the profound impact of tuning into our dreams. Discover how combining spiritual insights with scientific research can enhance your self-confidence and enrich your life.

You can find more information about Theresa's work and offerings at: https://www.theresacheung.com/

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever wondered if your dreams could be the key to transforming your darkest moments into a source of light and inspiration?

In this inspirational episode, I interview Kelly Sullivan Walden, also known as Dr. Dream, an expert in dream analysis and author, about the transformative power of dreams and their significance in overcoming crises.

Kelly shares her profound insights and personal stories, emphasizing the importance of embracing the darkness to discover the light within. She introduces her unique OGLE method for navigating personal and collective challenges, illustrating how dreams and symbolic thinking can offer guidance and healing.

Drawing from my own life-changing experience using the OGLE method during a harrowing time in a war zone, I share how these techniques provided me with clarity and strength amidst turmoil.

Kelly's perspective on the interconnection of all beings and her optimistic approach to alchemizing pain into purpose offers hope and empowerment for dealing with life's hardships.

Tune in to discover how you too can harness the power of your dreams to navigate adversity and find profound connections with all beings. Let's learn together how to transform pain into purpose and hope into action.

You can find more information about Kelly's work and offerings at https://www.kellysullivanwalden.com/.

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this engaging chat, I sit down with Kimberly Mascaro, who holds a PhD in clinical psychology, is a psychotherapist, and an author celebrated for her contributions to dream therapy, yoga nidra, and hypnotherapy. 

Kim walks us through her transition from being an artist working with kids to her deep involvement in therapy, especially focusing on how she incorporates dream work into her sessions. She highlights how dreams can play a significant role in therapy, especially for women in recovery, and underscores the importance of creating personal sacred spaces for connecting with ancestors. 

Kim also shares her own experiences with health challenges and how dreams and practices like yoga nidra were key to her healing. Our discussion offers insights into the role of dreams and other alternative healing methods in navigating life's difficulties, enhancing self-awareness, and strengthening connections within the community.

You can find more information about Kim's work and offerings at https://consciouschimera.com/. 

And if you are interested in joining annual IASD Dream Conference, check their website https://iasdconferences.org/2024/.

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me in a profound dialogue with Linda Mastrangelo, an esteemed dreamer, author, teacher, psychotherapist, and the executive director of the Institute for Dream Studies. Linda shares her unique journey from experiencing vivid and intense dreams in her youth to embracing dreamwork as a means of understanding grief and the collective unconscious. This conversation delves into the transformative power of dreams in healing personal and collective grief, bridging disconnections, and fostering a deeper understanding of our shared humanity.

Linda recounts her path to becoming a psychotherapist who integrates dreamwork into her practice, offering insights into how dreams can serve as a therapeutic tool for navigating grief. From her early encounters with dream journaling to her life-changing experiences with Jungian therapy and mentorship under Justina Lasley at the Institute for Dream Studies, Linda's story is a testament to the healing potential of dreams.

The discussion also explores the concept of collective grief in today's world—how we grieve not only personal losses but also the environmental and societal upheavals that affect us all. Linda emphasizes the importance of community and dream sharing as a means to process this grief, drawing inspiration from her work at hospice and the death cafe movement.

Whether you're interested in the therapeutic aspects of dreamwork, seeking comfort in times of grief, or curious about the deeper connections dreams reveal among us, this conversation offers valuable insights and inspiration. Discover how dreams can be a source of healing, guidance, and unity in our increasingly fragmented world.

You can find more information about Linda's work and offerings at https://lightningtreetherapy.com/ and https://institutefordreamstudies.org/.

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this enlightening conversation, Dr. Katherine Lawson, the cofounder of Awake in the Dream School, shares her journey in dream work and embodied imagination methodology. She outlines her approach to helping individuals navigate through traumatic experiences and grief by exploring the healing properties of dream work and psychedelic journey integration.

Katherine showcases the revolutionary potential of these therapeutic practices to facilitate physical, emotional, and spiritual healing. Recalling her own experience with a life-threatening illness, she provides a first-hand account of the transformative impact the embodied imagination had on her healing process. Offering valuable advice for individuals navigating challenging circumstances, the discussion centers around the importance of preparation and integration when engaging with psychedelic experiences.

You can find more information about Katherine's work and offerings at https://www.dreamsheal.com and https://www.awakeinthedream.co .

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dive into the realm of lucid dreaming with my very special guest, Charlie Morley, a renowned lucid dreamer, author, and teacher! Together, we explore the transformative power of lucid dreaming, especially for those grappling with nightmares.

Discover the insights shared by Charlie as he unveils the secrets of using lucid dreaming to confront and conquer fears that may haunt our dreams. With a belief that lucid dreaming is within reach for everyone, the discussion touches on its natural occurrence, particularly among children.

Charlie sheds light on the effectiveness of envisioning and scripting potential scenarios, providing a powerful tool to tackle recurring nightmares.

You can find more information about Charlie's work and books at https://www.charliemorley.com/.

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this talk, Justyna Lasley, founder of the Institute for Dream Studies and author of two books on dreaming, dives into the transformative potential of dreams. She elaborates on several themes including the function of dreams during difficult times and the universal nature of dreams. 

Justina also shares her journey of becoming a dream worker and the creation of the Institute for Dream Studies. The conversation particularly emphasizes the significance of acknowledging and harnessing the wisdom of our dreams to make meaningful changes in our lives.

You can find more information about Justina's offerings and books at https://dreamsynergy.com/.

00:00 Introduction
00:27 The Power of Dreams and Their Impact on Life
00:53 Justyna's Personal Journey with Dreams
04:32 Establishing the Institute for Dream Studies
06:31 The Role of Dreams in Personal and Global Change
12:18 The Dream Synergy Method
17:12 The Importance of Action in Dream Interpretation
26:57 The Power of Dreams in Difficult Times
40:43 The Importance of Sharing Dreams

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join us for an insightful conversation with psycho-spiritual therapist Valerie Reichmann. She shares details about her fascinating journey into the world of expressive arts therapy, psychodrama and dreamwork. Valerie discusses how she combines these techniques in her therapy sessions and explains how they can be particularly helpful during times of crisis.

Moreover, she dwells on the importance of dreams in therapy and introduces methods she employs in decoding those dreams, including working with nightmares. Reflecting on her work with Holocaust survivors, Valerie highlights the power of resilience that often surfaces in dreams. The discussion is filled with wisdom and hope, shedding light on the underappreciated power of dreams and arts in healing.

You can find more information about her work and offerings at https://www.exprecious.net/home/.

00:00 Introduction
00:53 Journey to Becoming a Psycho Spiritual Therapist
03:42 The Role of Dreams in Therapy
06:51 The Power of Dreams in Understanding Ourselves
12:43 The Magic of Expressive Arts Therapy
20:25 Working with Nightmares in Therapy
24:56 Dealing with Trauma-Inflicted Nightmares
29:40 Understanding Dreams and Their Timing
32:16 The Power of Nightmares
34:30 The Role of Dreams in Unconscious Communication
36:32 The Complexity of Dream Interpretation
41:44 Dreams and Holocaust Survivors

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this interview,  Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions.

We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills.

You can find more information about her work and offerings at https://sleepshield.uk/.

Timestamps:
00:00 Introduction
00:35 Alicja's Journey to Becoming a Sleep Coach
06:41 Understanding the Root Causes of Sleep Disturbances
12:53 The Importance of Tailoring Sleep Strategies to Individual Needs
14:58 Strategies for Managing Stress and Improving Sleep
23:22 Bedtime Rituals and Bedroom Environment for Better Sleep
33:52 Quality vs Quantity of Sleep
35:31 Understanding Sleep Cycles
36:31 The Role of Sleep in Emotional and Physical Restoration
39:06 The Importance of Dreaming and Emotional Processing
40:00 Challenging Beliefs About Sleep
50:40 The Role of Medication in Sleep
56:54 The Importance of Seeking Help for Sleep Problems

I’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.

Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.

Follow me on:
Instagram: / bluelotusqueendom
Facebook: / bluelotusqueendom

The information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.