Streamed live on July 7th, 2025

Nobody likes to hear complaints but many of us find it impossible not to do it. What if you resisted the urge to talk about a person or a situation? What if you chose to notice the positive in whatever is before you and shine a light on that? Then, what might happen?

Streamed live on June 30, 2025

Do you get distracted trying to hold onto what you think your life should be rather than what it is? It’s time for a reality check. Be here now. Take stock of your life and live it fully. 

Streamed live on June 23, 2025

God’s miracles are around us all the time. When you pause to notice, great things happen.

Streamed live on June 16, 2025

Look around you. Instead of fearing, being annoyed by or jealous of the people you work with, love them. Then see how your world changes.

Streamed live on June 9, 2025

What kind of friend are you? Do you show up with conscious intention ready to support your loved ones as they need you? Do you drive by and make a quick appearance? Do you really listen or barely pretend? Who are you as a friend? Who do you want to be?

Streamed live on June 2, 2025

Too often we tell ourselves and others that we will be happy when… .  Sadly, that day may never come if we can’t experience it in the now. Instead of living in lack and expectation, choose to find the joy in the moment and see how that feels. It will energize you.

Streamed live on May 26, 2025

How do you spend your time? What matters to you? At the end of the day how does your life measure up? Make it count.

Streamed live on May 19, 2025

Be gentle with yourself. Especially at tender moments in your life you must turn within and give yourself a hug. Turn off the inner chatter that criticizes your very essence. With a loving gaze acknowledge your gifts and accept your shortcomings. 

Streamed live on May 12, 2025

What do you do when a loved one dies? How can you feel? How do you breathe? What’s next? Sometimes it hits hard when our beloveds leave this earth. And yet, death is part of life. How do we move forward? By remembering all of the gifts they gave us while we were together.

~ This episode is dedicated to Doris Freeland Cole ~

Streamed live on May 5, 2025

Have you heard people proudly say they will rest when they die? Well, that’s wrong understanding. Prioritize rest and then discover a wealth of treasures within your own being.