Streamed live on May 26, 2025

How do you spend your time? What matters to you? At the end of the day how does your life measure up? Make it count.

Streamed live on May 19, 2025

Be gentle with yourself. Especially at tender moments in your life you must turn within and give yourself a hug. Turn off the inner chatter that criticizes your very essence. With a loving gaze acknowledge your gifts and accept your shortcomings. 

Streamed live on May 12, 2025

What do you do when a loved one dies? How can you feel? How do you breathe? What’s next? Sometimes it hits hard when our beloveds leave this earth. And yet, death is part of life. How do we move forward? By remembering all of the gifts they gave us while we were together.

~ This episode is dedicated to Doris Freeland Cole ~

Streamed live on May 5, 2025

Have you heard people proudly say they will rest when they die? Well, that’s wrong understanding. Prioritize rest and then discover a wealth of treasures within your own being.

Streamed live on Apr 28, 2025

Even when you know better it can seem impossible to let go of something that is familiar. Stop clinging to what was and embrace what is and what can be.

Streamed live on April 21st, 2025

Wisdom does come with age. From now on when you notice yourself passing judgment flip the switch and look again through a compassionate lens.

Streamed live on April 14th, 2025

Life itself is a miracle, though we don’t often realize it. How are you looking at your world? What do you see? How do you react when the very thing happens that you didn’t dare to imagine? How do you feel when you open your eyes and notice beauty where once there was only darkness? What would happen if you chose to look for miracles in your daily life?

Streamed live on April 7th, 2025

How often are you paralyzed with fear or inertia? Instead of taking action you take to your bed or some other distraction rather than dealing with what’s before you? Stop. Face your fears. Have courage. Grow.

Streamed live on March 31, 2025

What do you spend most of your day doing? Thinking about? What distracts you? What keeps you in the groove? Imagine what your life can be like if you focus with intention every single day.

Streamed live on March 24, 2025

Especially when times are tight and the future is uncertain, it is wise to be patient. When you find yourself frustrated or disappointed because something you wanted or needed isn’t happening take a deep breath. Open your eyes, look around and keep forging ahead.