Dreams for Breakfast, with Rachel Gadiel

Today's episode is with the incredible Steph Taylor and we're talking all about the power of the pivot and how to successfully pivot your business and fall in love with your life again.

You're going to love this episode if you've been feeling things have been off in your business and you're dying to make a change but not quite sure how to go about it. Or even if you just need some inspiration to make some changes in your existing business - there's a ton of juicy wisdom Steph shares about her business journey.

Head to www.rachelgadiel.com for the full show notes and follow on Instagram www.instagram.com/rachel_gadiel for the latest!

Today I'm welcoming the amazing Shannon Kaiser back on the show to chat about her Joy Seeker journey that led her back to her true self so she could start living the life she was made for, which was the inspiration behind her brand new book - Joy Seeker.

In this episode we talk about:

• How Shannon did a complete 180 of her life, from working in a fast paced advertising career, facing addiction, burnout and depression; to now working as a full time writer, published author and coach.

• How adopting her dog Tucker, helped Shannon find her purpose and leave behind everything that wasn't working in her life.

• How Tucker's death a couple of years ago inspired Shannon to write her new book, Joy Seeker.

• What it means to be a joy seeker and the warning signs for being out of alignment with your true self.

• Why meditating, working out, drinking green juice and doing all the right things, don't even matter if you can't be honest to yourself about your true desires.

• How a regular journal practice helped get Shannon back in touch with her intuition.

• Why expectations are a joy barrier and why letting go is the key to allowing things feel really great.

• How we can open ourselves up to more happiness in our life right now, regardless of how busy we are.

• Why perfection is one of the biggest joy blockers and one of the simplest ways to invite more joy in your life right now.

• Why putting more joy into the world benefits humanity.

• The simple framework to help recognize the opportunities for growth and expansion.

See the full show notes at www.dreamsforbreakfast.com 

Today's guest is Michelle Cady - a former finance executive turned wellness author and highly sought after integrative nutrition health coach.

Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's book, Self-Care in the City, brings to life the core principles of her private health coaching practice.

In this episode we talk about:

• Why Michelle left behind her successful career in finance to pursue her passion for health and wellness.

• The dangers of getting caught in the "stimulant cycle" and the enormous stress this puts on your mind and body when you're rely on artificial stimulants to get you through the day.

• Redefining your relationship with alcohol to support you showing up as your best self.

• How to establish healthy boundaries around technology and why it's so important to commit to regular "tech detoxes" that support your mental health and well-being.

• Why tech boundaries are critical for empaths to manage their energy and show up to do their best work.

• How the concept of Rushing Woman's Syndrome influenced Michelle designing her days so she can show up for her clients as well as honoring her energy as an empath and introvert.

• The power of JOMO and how making this your new normal can support you showing up as your best in business and life!

Today's guest is Denise Duffield Thomas - the money mindset mentor for the new wave of online female entrepreneurs.

In this episode we talk about:

• Denise's earliest entrepreneurial pursuits and how all of her experiences led her to where she is today.

• The natural progression of refining her business that led her to find her niche of helping women with their money mindset.

• Why tweaking and refining your business to what feels good is an on-going process.

• The blocks and resistance that Denise had to overcome on her path to success and the simple mindset shift that changed everything.

• Why passion is essential for building a Chillpreneur business

• The common money blocks that get in the way of creating financial abundance

• Why we have a moral imperative to make friends with money

• Why taking the path of least resistance is a good thing and why it's ok for your business to be easy, fun AND profitable (truly!)

• How to ditch your perfectionist tendencies and why its ok to have the best intentions and not the "best" product/service out there.

Get the full show notes at www.dreamsforbreakfast.com 

Stress. Burnout. Busy.   These are terms we're all too familiar with; but what if there was a better approach to our well-being that meant we could optimize our creativity and invite more flow in our life?   Today's guest on the podcast is my beautiful friend, Nimisha Gandhi, founder of Moon Cycle Nutrition, who's sharing all of her wisdom for breaking up with busy; getting in tune with your body and into alignment with your true self.   If you're ready to ditch the hustle once and for all, you're going to LOVE this episode!   What's your biggest takeaway from this episode? Tag me on instagram @rachel_gadiel and let me know!

Today's guest is Candice Puthawala, founder of Beauty Bar Chocolate.

In this episode we talk about:

• What prompted Candice to walk away from her successful, two decade career in the fashion industry.

• The year long process it took Candice to find her path of purpose and how every little detour led her to where she is today.

• Why following your curiosity and taking action, without having to know all of the answers is the key to making significant change your life.

• Why being able to let go of the fear of judgement from others is necessary to start living in alignment with who you truly are.

• The magic of being able to step into your power and speak your truth.

• The daily practice of working on your self-confidence and building your self-esteem.

• Why enjoying the journey is key to allowing your purpose to unfold.

Full show notes at www.dreamsforbreakfast.com 

Have you found yourself struggling to find the motivation to keep going on your big goals? Or maybe you've become so disconnected to the 'why' behind what you're doing in the first place and keep thinking about giving up altogether.

If you answered 'yes' to any of these, then I know you're going to LOVE today's episode!

Today I'm super excited to be chatting with Rachael Kable.

Rachael is a mindfulness and meditation teacher from Mount Beauty, Australia. She is the host of The Mindful Kind podcast and her first book – also called The Mindful Kind – was published in early 2019.

Head to www.dreamsforbreakfast.com for the full show notes.

Naming your business is probably one of the biggest decisions you'll make.

And if you're looking to turn your passion project into a profitable business, this may be the pivotal question you need to answer before moving forward.

So, in today I'm going to take you through some of the pro's and cons, that will help you get clarity and take action!

Full show notes at: www.dreamsforbreakfast.com

Are you creating amazing content, showing up online and seemingly doing all the things, but struggling to get your brand noticed by the right people?

You're definitely not alone!

With more and more people launching their businesses and vying for our attention it can feel overwhelming and sometimes disheartening when you know you have so much to offer.

In today's podcast episode I'm sharing a simple framework that will help crystalize your messaging to use across all of your online channels, so you can create a brand cuts through the noise and builds a loyal tribe of fans who can't wait to work with you!

Full show notes at: www.dreamsforbreakfast.com 

If you're anything like me, you probably have a love/hate relationship with Instagram.

I did a poll a couple of weeks back on my Instagram Stories asking people if they did too - and almost 99% of people said they did!

So… I know you're going to love my guest today, the wonderful Emily Osmond - who is spilling all of the goods about Instagram and how we can use to not only build and grow our brand - but also fall in love with it! 

See the full show notes at: www.dreamsforbreakfast.com

Tag me on Instagram @rachel_gadiel and let me know your biggest takeaway from this episode!