<p>Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn off and the body lead you into a deep, restorative slumber. </p>

Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn off and the body lead you into a deep, restorative slumber.

Dreamy Night's Sleep

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Dreamy Night's Sleep

Dreamy Night's Sleep

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