Sharing the inspiration behind my book "Pausing the Clock" and the lifestyle habits that help me feel youthful so that you can too,

Exploring the transformative power of grace, and practical ways to cultivate more compassion, empathy, and kindness in everyday life.

Why is moving our bodies so important? Let's discuss how movement enriches our lives.

Let's continue to explore the power of questions that matter, listening with intention and how we can validate each other's experiences as we engage in the art of conversation.

Is there an art to conversing? How can we improve our conversation? What is affecting how we converse presently? Let's talk about it!