Following up on the Roadmap! episode--a project that we started at the end of season 1-- this episode follows the journey of putting our thoughts and ideas into physical form. If you haven't listened to that episode, you may find listening to that gives the backdrop to what we discuss here.

Find the supporting images and other information for this episode at our show page.

What is NoMarking? Created by NYC Casting Director, Kate Lumpkin, The NoMarking Society is an attempt to cultivate community and encourage wellness and growth during this time of uncertainty. Visit their site and learn more about the free health, wellness, and business classes for working professionals (18+) in the theatre community.

Michaela and Grace finish up Season 1 - Act 1 with a project titled Roadmap! Join them as they lay out the entire process of creating a map of your life. They know this project seems super intimidating, but it is so useful to write out and visualize all of things you want in your life! 

What is NoMarking? Created by NYC Casting Director, Kate Lumpkin, The NoMarking Society is an attempt to cultivate community and encourage wellness and growth during this time of uncertainty. Visit their site and learn more about the free health, wellness, and business classes for working professionals (18+) in the theatre community.

Visit our show page for links to recommended books for this episode and more information about all episodes.

"Be your most authentic self." Something we all need to embrace and Colleen Vanderzyden, registered medium and life coach puts it beautifully in this episode. Grace and Michaela chat with her about her origin story, her new book coming out this year, "Courageously You", and how to move forward in life every day showing up as yourself and embracing these challenging and unknown times.

Visit the show page to learn more about Colleen,  a link to her radio show and some of her recommended books. 

As part of our mini-series on health, Corinne Tramuta joins us to talk about the physical and mental benefits of a yoga practice in our lives.

Find Corinne and other inspiring teachers at Beacon Hill Yoga to join a class.

Corinne has shared this chill playlist with us and recommends these books: Light on Life, The Yamas & Niyamas, The Four Agreements, The Yoga Sutras of Patanjali, An Awakened Women's Guide to Everlasting Love. 

Check out some of Corinne's favorite podcasts, YogaGirl Conversations From the Heart, Unrolled, Yogaland, On and Off Your Mat, J. Brown Yoga Talks, Unlocking Us (Brene Brown) Oprah's SuperSoul, SmartLess

Visit our show site for more information and links. https://puddledropmedia.com/dressingroomtalk

This week, Michaela and Grace talk to Certified Holistic Nutritionist Sara Bond about what it really means to have balanced nutrition whether you're in theater or not, and how to steer clear of diet culture. Don't miss this! Books mentioned: The F*ck It Diet by Caroline Donner, Intuitive Eating by Evelyn Tribole and Elyse Resch. Visit our show site for more information and links. https://puddledropmedia.com/dressingroomtalk

Chosen by our listeners, we watched Jim Carrey's 2000 hit, How The Grinch Stole Christmas. We offer our review of the movie, share some behind the scenes facts and talk about our favorite scenes and characters.

Hey, we're going back to the theatre today! Join us today as we guide you through our process and what works for us when working on a show. View our character/costume work we prepared for this reading of Eurydice by Sara Ruhl here on our website. (As an Amazon Associate we earn from qualifying purchases at no additional cost to you.) Check out the online version of the play here.

Our guests this week are Eli and Tyler who give insight into what has made their romantic relationship so strong these past five years as they prepare for their wedding and the rest of their lives together. 

Book mentioned: The Science of Happily Ever After, Ty Toshiro (As an Amazon Associate we earn from qualifying purchases at no additional cost to you.)