A calming poem, read twice over, to really help switch off. It's repetitive nature is perfect if you struggle to settle and drift off.

Life can be so busy and we can find it very difficult to take some time out. Ten minutes just for you, every so often, will make the world of difference. Ten minutes to switch off, to refresh and to remember that you are doing all you can. With lots of positive affirmations this short relaxation will lift the lowest shoulders or give a little boost to those that need it, and those that don't think they need it..

Take a 30 minute time out for you. A guided rest or meditation for a quiet nap or a moment of still. The first part of this podcast is to help settle the mind and reach a calm place of rest, the middle is to allow a few minutes of quiet until we reach the final third, a gentle guided wake up. This can be done at any time of day, whenever you need it most.

Anna's Aunt is very fun and never stops talking. Together, they enjoy a wonderful day out and sleepover but Aunt Giddy is so wild and crazy, Anna isn't sure whether they will ever get to sleep! Snuggle down with this twenty minute sleep story for adults and children.

In tonight's story, we go on an adventure with all seven bookshelf animals. During this 20 minute sleep story, relax, unwind and drift off into a lovely deep sleep.

Take ten minutes to relieve all the stresses of the day and help settle into a deep and peaceful sleep.

This episode of Drift Away Tales takes us to a little boy's bookshelf. Together, we meet his animals and learn about the adventures they have had.

A brief description about what we do and why we do it, here at Drift Away Tales.