Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.

They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.

00:00 Introduction: A Rough Morning After Drinking

00:45 Changing Your Relationship with Alcohol

01:29 The Science is Clear

01:54 Introducing Molly Watts: The Alcohol Minimalist

02:50 Defining a Peaceful Relationship with Alcohol

06:04 Mindset Shifts and Alcohol

08:20 Personal Stories and Overcoming Alcohol

20:44 Understanding Alcohol's Impact on the Body

23:56 Understanding Blood Alcohol Content

25:04 Defining Alcohol Use Disorder

26:52 Behavior Map Result Cycle

31:02 Applying Behavior Change Beyond Alcohol