Dr. Jen Blanchette shares how she helps patients with brain injuries cope with the mental health aspects of their conditions.
Frequently those with brain injuries (TBI, concussion, and others) will experience symptoms including but not limited to:
HeadachesNausea/vomitingFatigue/drowsinessInner ear issues/dizziness/sensitivity to sound/ringing in the earsDifficulty paying attentionVisual difficulties (blurred vision, sensitivity to light)Memory problemsMood changesDifficulty sleeping or sleeping more than usualIn this episode, we discussed ways to optimize brain health regardless of whether or not you've experienced a brain injury:
Nutrition: Eating macronutrients, foods with fiber (i.e. fruits and veggies), and Omega-3 (i.e. fish, flaxseed, fish oil)Movement: You don't need to be doing PT like you were 19 all over again. Focus on keeping the blood moving in your body. Walk your dog - Fido will love you for it!Social interaction: Get quality social interactions where you feel that people know you. Church groups, VFW/American Legion, or other interest groups.Sleep: You have to recharge the battery.Links & Resources
TBITherapist.comTBI Therapist PodcastTBI Therapist on FacebookTBI Therapist on InstagramTranscript
View the transcript for this episode.