Sheridan Taylor, a Canadian Army combat veteran, former corrections officer, and suicide survivor, shares his raw and powerful story of survival, loss, and recovery. Sheridan reflects on the lessons learned from his military career, the struggles of transitioning to civilian life, and the emotional toll of losing his wife. He discusses how therapy and self-awareness helped him rebuild his life and how his book, Not Okay Okay A Roadmap Back from the Brink, serves as a guide for others navigating trauma and mental health challenges. Sheridan emphasizes the importance of reaching out for help, embracing vulnerability, and finding strength in community.

00:00:00 - Introduction to Sheridan Taylor’s military and personal journey

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Tom Tice, founder and CEO of Warrior Strong, shares how his organization helps veterans, first responders, and their families through free health and wellness programs. With offerings like yoga, breathwork, meditation, and fitness classes, Warrior Strong fosters camaraderie, combats loneliness, and encourages healthy lifestyles. Tom discusses the importance of building a supportive community and highlights the success stories of veterans who found purpose and strength through the program. Whether online or in-person, Warrior Strong is committed to improving the lives of those who serve and their families.

00:00:00 - Introduction to Warrior Strong and its mission

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Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose.

00:00:00 - Introduction to Tim Thomas and Breathwork in Bed

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Gary Pacelli, retired detective, Marine Corps veteran, and author, shares his gripping story of survival, recovery, and resilience after a life-changing skydiving accident left him paralyzed. Gary reflects on his military and law enforcement career, the harrowing moments after his accident, and the mental battle to rebuild his life. His journey illustrates the power of mindset, the importance of finding motivation, and the value of embracing life's challenges. From fighting self-doubt to re-learning basic tasks and eventually returning to the skies, Gary's story is a testament to the strength of the human spirit.

00:00:00 - Introduction to Gary Pacelli and his background

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Steven Ferguson, Marine Corps veteran and founder of Honorguard Coffee, shares his journey from deployment to navigating the challenges of civilian life. He discusses how his service dog and alternative therapies helped him find healing and purpose. Inspired by his own struggles, Steven created Honorguard Coffee to break down barriers for veterans seeking service dogs and support. By combining entrepreneurship and advocacy, Steven is addressing the veteran suicide crisis and empowering grassroots organizations to make a real difference. This episode highlights resilience, the power of community, and innovative solutions to tackle mental health challenges.

01:00 - Steven's Marine Corps journey and deployments

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Andrea Waltz, co-author of Go for No, shares the transformative power of embracing rejection as a pathway to success. In this conversation, Andrea explores how shifting perspectives on failure can lead to resilience, personal growth, and professional achievement. Drawing from her book, she outlines how hearing "no" can be a stepping stone rather than a roadblock and how military veterans, professionals, and anyone looking to push past barriers can apply this mindset to their lives. From career transitions to overcoming mental hurdles, Andrea highlights actionable strategies to turn setbacks into valuable learning experiences.

01:00 - Introducing Andrea Waltz and Go for No

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Michelle Lang, Executive Director of Operation Honor: Rural Salute, shares how the organization connects rural veterans and their families to essential resources that are often hard to access in remote areas. Michelle discusses the unique challenges veterans face in rural communities, such as isolation and difficulty finding reliable support. Through in-person events and an online resource hub, Operation Honor: Rural Salute creates a trusted network of services that empower veterans to improve their mental health, access benefits, and connect with their communities. Michelle reflects on impactful stories from their events and provides insight into how rural veterans can discover the resources available to them. 01:00 - Michelle's journey and the founding of Operation Honor: Rural Salute

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Joshua Sears, retired Army Sergeant First Class and founder of the 100FORE22 Foundation shares his journey from combat deployments and personal struggles with mental health to creating a nonprofit supporting veterans, first responders, and their families. Joshua explains how golf became his therapy and inspired the foundation's mission to raise awareness and funds for mental health resources through marathon golf events. By combining camaraderie, competition, and community, the 100FORE22 Foundation significantly impacts the lives of those who have sacrificed so much. Learn how you can support their mission and join the fight to reduce veteran suicide.

01:00 - Joshua's military background and personal struggles

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David Cain, CEO of Heroes Home Advantage, discusses a real estate program dedicated to giving back to military members, first responders, healthcare workers, educators, and their families. This nationwide network of realtors, lenders, and attorneys offers significant savings by returning a portion of commissions to qualifying heroes. David explains how the program simplifies home buying, reduces costs, and connects individuals with professionals who genuinely care about their service and sacrifice. He highlights the program's benefits, nationwide reach, and why it's critical to start the home-buying process with Heroes Home Advantage. This episode is a must-listen for anyone in these professions considering buying or selling a home.

01:00 - Introduction to Heroes Home Advantage

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Dr. Josh McConkey, a colonel, author, and emergency physician, shares insights from his military and medical careers in this impactful discussion. He reflects on lessons learned from combat deployments, reintegration challenges, and strategies for managing stress and building resilience. Dr. McConkey highlights the importance of finding purpose, leveraging community support, and recognizing the value of teamwork in achieving personal and professional success. He also discusses his book, The Weight Behind the Spear, which encourages individuals to embrace their roles as community supporters and leaders. The conversation touches on overcoming life's obstacles, adapting to challenges, and the unique skills veterans bring to society.

01:00 - Dr. McConkey's background in emergency medicine and military service

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