Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit If you have questions you'd like to hear answered on the podcast, send them to [email protected]

On this episode of Drive With WoodyFit, we talk about a plethora of studies and answer some great questions on creatine, what we do pre-workout and more! Show notes for this episode can be found at http://www.executivefitllc.com/woodyfit

On this episode I go into "toning" a bit and about where your focus should be to lean out.

On this episode of Drive With WoodyFit we talk about building the quads, back pain, Intermittent Fasting and More. You can find the show notes for this episode with all the resources we talk about at www.ExecutiveFitLLC.com/WoodyFit and click on "Show Notes".

In this episode of Drive With WoodyFit I drink my morning cup of joe and answer some fitness questions.

In this episode I interview my friend Chris, an aircraft mechanic who hails from the sunny hills of Florida (at least that's how I picture Florida). He's been involved heavily with weight training for 11 years and is a wealth of knowledge. You can find him on Instagram @schubscopower and you can find the show notes for this podcast at www.ExecutiveFitLLC.com/WoodyFit and click on Show Notes

Megan and Michael Join ExecutiveFit!

Podcast Show Notes are located at www.ExecutiveFitLLC.com at the top of the page.

Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.

Are you using the right weight?

In this episode of Drive With WoodyFit Megan interviews me about ExecutiveFit. As a personal trainer and business owner, I've taken a different stance on running a business compared to "conventional" means and we dive into my thoughts on that and the fitness industry as a whole.