Drivetime with Dan

Drivetime with Dan

By Dan VukmirovichHealth & FitnessMental Health
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Drivetime with Dan episodes

  • The Rumination Monster - Part 1

    Rumination (i.e. worry) can be a very challenging mental state. How we process challenges and fears is a pattern. Let’s talk about the “Rumination Monster” and how to move beyond.

    13 min
  • The Comma, … and a Holiday Practice

    Especially during the holidays, it’s important to take a breath and remind ourselves of a larger story that we are part of. Our families and their histories can bring up many emotions, both pleasant and unpleasant, but a practice of taking a break to reset our “trained holiday stress” can free us up to be present throughout the season.

    14 min
  • Compulsive (Over)Thinking
    Ever feel trapped by your thoughts? Let’s take a look at the nature of thought and how we can begin to unravel the connection between our day to day experience and the constant thoughts that can sometimes hijack a perfectly good day.
    19 min
  • WHO are you?
    Taking a dive into IDENTITY and how our psyches can get in the way of the freedom that is available to us each and every moment.
    15 min
  • Getting Started-S1-Ep1
    The official launch of a podcast about the power of presence which leads to joy, peace and love. How the running internal dialogue can run our lives and how to move beyond.
    20 min

About Drivetime with Dan

From the publisher's feed

Simply presence. Unfiltered. A journey towards greater mental health, joy and peace. All in a short drive to work.