It was presented to me that i should bring public awareness to brushing your teeth.   I also go on about my birthday plans, running, training, you know the usual.

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we are out here at afton state park this morning living life large and discussing upcoming ideas of goals i want to accomplish!

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i complain more than i should but god i had such a wonderful time and needed a little rant.

I went home and ran the local state parks 25k as i said i wanted to in this episode.

i'll make a more positive up bringing podcast next week (not from the grand canyon)

i do really enjoy these nature walk podcasts.   switches it up a bit from the driving.   

you're all wonderful for tuning in.  hope you enjoy this episode!

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My trip to the grand canyon was an unforgettable experience!   I do some complaining but overall great experience!   I would highly recommend!

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erotic books are wild.   let me know if you enjoyed this and ill suffer through a few more or something like that.   see you guys next week!

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and why it PISSES ME OFF these days!!

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Today we talk about trailer hitch and a movie Picnic at Hanging Rock!   id highly recommend the picnic at hanging rock!

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i can't fucking swim ladies and gentlemen!      BUT we're going to work out!

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we have a whole plethora of topics today!  megan, mark, earwax, god knows what else!   thank you guys for joining me this week!   we will see you back next week!

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i talk about mark the applebees regular!    he will be on this podcast one day!

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