Dr.Nisha Varshney

Dr.Nisha Varshney episodes

November 28, 2020 How to relax mind!
This podcast is about how to relax your mind in all situations!
7 min
October 27, 2020 How to stop negative thinking?
This podcast is about to understand types of negative thinkers. Strategies to stop negative thinking.
7 min
October 19, 2020 Body language
This podcast is about body Posturing. How do we sit, stand and walk tell so much about ourselves. How? Let us understand!
7 min
September 20, 2020 How to stop overthinking?
What is overthinking? How does it occur? Strategies to stop it.
7 min
August 02, 2020 What is Mental Disorder?
This podcast is about to understand what is mental disorder? Normally we lack to understand what is mental disorder? We think that it is normal but it is not. It is to be seen seriously that may cause deviation in from normal functioning.
6 min
July 23, 2020 What is Psychology?
This podcast is about what is mind? How can we study it? It is about my mind or others? These questions are answered here.
20 min
July 01, 2020 Life Skills Part II
Physical Health, Mental Health, Emotional Health
9 min
June 24, 2020 Life Skills Part-1
This episode is talking about skills that are needed to live a happy, healthy and positive life.
15 min
June 03, 2020 Laughter!
Laughter for life!
5 min
May 27, 2020 Acceptance!
Why to accept? Why it is important?
5 min

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I am Dr.Nisha Varshney, a professional Family Therapist.