Dr. Cerra is a naturopathic doctor based out of Southern California. She is extremely passionate about women's health, specifically in regards to mental health and hormone dysregulation. In particular, she loves helping women regain regular menstrual cycles after losing them due to a history of disordered eating or from being on the birth control pill. This conversation dives into so many important topics like body image, bullying, orthorexia, and common things that many individuals face when learning to properly nourish their body ever-evolving bodies.

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Learn more about Dr. Cerra & her offerings:

https://www.drcerra.com/

Instagram: the.mindful.doctor

Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

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TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Many symptoms that we associate with hormone imbalances are beautifully supported by herbs! Discover some of my go-to herbal superstars that enhance hormonal harmony and support happy menstrual cycles. If you are detoxing off of hormonal birth control, are working on regulating menstrual cycles, or experience painful periods - you do not want to miss this episode.

What if I told you that the way that you eat is directly influencing gut symptoms like bloating, pain, and indigestion? No, I'm not talking the foods that you're eating, it's all about HOW you're eating. These simple gut health hacks will most likely surprise you and will most definitely transform your digestion for the better.

Are your lifestyle habits in alignment with hormone health? If you start your day by doom scrolling and caffeine-bombing your body, probably not. If you are working on ANYTHING health related, it's time to take your lifestyle habits as seriously as your supplements. Listen up for hormone positive habits to help boost energy, clear up your skin, and soothe PMS symptoms.

Let's nerd out on neurophysiology! Today, we have on Dr. Kamran - a board certified chiropractic Neurologist and Brain Injury specialist. This conversation covers all things brain including the gut-brain connection, TBI/concussion, anxiety, depression, PTSD, ADHD, and Tics/Tourette's. Listen up to learn how to optimize brain health and to better understand how many common symptoms may be rooted in the nervous system. Whether you're looking to supercharge your cognitive abilities, support mental health, or simply lead a healthier, more vibrant life, this episode is a must-listen. When you transform your brain, you transform your life!

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Work with Dr. Kam

https://sdchironeuro.com/

Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

There are so many different supplements out there, but have you ever wondered what a doctor takes every day? Today, I am sharing my top 5 favorite supplements for health and wellness that I personally take on the daily.

I get SO many questions about parasite cleansing and this episode is intended to get some of the basic information out of the way so that you can decide if you are ready to jump down this WILD wormhole or not. This conversation covers questions to ask your self if you think you have parasites, common lab findings, how to support drainage, frequent mistakes when cleansing, key timing, and who should NOT cleanse.

Today, we talk all things thyroid and hormone balance with Doc Wanni, aka - Dr. Peter Wannigman, a licensed naturopathic doctor and pharmacist. Doc Wanni is an expert in all things hormones, including bioidentical hormone therapy and thyroid health. This conversation covers all things thyroid - a butterfly shaped organ responsible for creating a hormone that regulates metabolism, energy, and vitality. Whether you’re working on thyroid health or not, I think you are going to LOVE this episode!

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Work with Doc Wanni:

https://docwanni.com/

Today, I share with you all about one of my FAVORITE healing modalities in the entire universe: craniosacral therapy. Craniosacral is a subtle therapy that feels like the intersection between a light massage and energy work. This technique works on the fascia, which is a type of dynamic connective tissue that binds and unites the entire body together. Cranioscaral therapy is one of my go to treatments for anxiety, constipation, TMJ, and trauma release, but holds value in many different ailments. Don't be scared - dip ya toe into the craniosacral waters and learn why I am obsessed with it.

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Want to work with me:

Visit: http://www.doctordeluna.com

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

__

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

There are so many things that are humans consider common, and therefore, "normal," but let me be fully honest with you fam - they are FAR from indicators of health. This hilarious ramble of knowledge bombs covers many systemic issues like bloating, gas, period clots, migraines, fatigue, and even sharting. If you want a good giggle while you gather health nuggets, this is your episode!