Today, we have on Nalu, one of my favorite licensed acupuncturists and healers in San Diego. She is the founder of Nalu Healing Arts, an Integrative Medical Spa dedicated to supporting healing on the mind, body, and spiritual level. This conversation dives into the incredible world of acupuncture, the five elements, and strategies for self-healing on the deepest level. If you have ever been curious about acupuncture, suffer from chronic pain, or want an additional tool to help shift your internal world, this episode is for you!

Description

Be honest with yourself: are your adrenal glands talking to you?! Feeling exhausted during the day and wide awake at night? Gaining weight in the belly? Unexplained changes to your menstrual cycle? These signs and symptoms are not something that you want to ignore. Why? Adrenal fatigue is REAL and will leave you feeling exhausted, without a sex drive, and uninspired about life. This episode will dive into some of the most common signs that your adrenals are asking for your love as well as your lifestyle habits that are asking them to do way too much. Listen up!

Do you find yourself slowly expanding throughout the day like a lovely little balloon? Or, do you find yourself consistently feeling full and gassy? Bloating may be common, but it's NOT normal. No, this episode is not going to tell you what supplement to take to 'beat the bloat,' but help you investigate the root cause behind your symptoms. From someone who has been there, this information will change your life and get you ready to wear all of the cute crop tops!

—

Want to work with me:

Visit: http://www.doctordeluna.com

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

---

#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

__

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Aight homies, I'm going to give it to you straight: your lifestyle is tanking your testosterone.

The best way to raise your testosterone is not to inject it into your bumbum. Of course, testosterone is incredible for mental health, libido, and getting into shape, but if it is low, there's usually something else to take a look at. The best way to raise your testosterone is the good ol' fashion way! Annoyed? Good. Listen up to learn more.

—

Want to work with me:

Visit: http://www.doctordeluna.com

Follow me on insta: @- Doctordeluna

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

---

#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

__

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Did you know that your life began inside of your grandmother? Pretty trippy, huh?! As your mom was growing like a little bun inside of your grandma's oven, the egg that would one day be fertilized by your papas sperm was placed within her ovary. That means that you shared a common space inside of grandma! This connection has energetic and health impacts on you and your entire familial lineage. Let's just say, in one way or another - you got it from yo grandma!

---

Want to work with me:

Visit: http://www.doctordeluna.com

Follow Me on insta: @-Doctordeluna

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

---

#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

__

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Gianna Mauceri is an author, spiritual counselor, and co-creator of Ashira Rose Healing Collective. Her story is inspirational and will absolutely give you goosebumps. In this episode, we talk about near death experiences, connecting with your spirit guides, and ultimately, turning trauma into a catalyst for transformative healing.

—

Connect with Gianna:

Read her Book: Soul of A Spirit Warrior - A True Story of Healing, Survival, and Resilience.

Work with Gianna: https://giannamauceri.com/

Instagram: Gianna.divine.love

Want to work with me:

Visit: http://www.doctordeluna.com

—

Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

---

#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

__

*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Kellie Livingstone is a yoga instructor and yoga therapist living in San Diego, California. She started her yoga journey at 15 years old and has over 12 years of experience in the field. In this episode, Kellie spills the secret sauce of what she's learned along the way as a student, teacher, and business owner. Whether you are a yoga student looking to deepen your practice or teacher looking to find your authentic voice, you are not going to want to miss this episode!

Dr. Garek Ng, ND is an incredible naturopathic doctor who specializes in the use of nutrition and lifestyle to attain optimal human biochemistry and physiology, supported by the use of vitamins, supplements and natural hormones. This discussion focuses on his journey to naturopathic medicine, how he built his practice during the global pandemic, his clinically effective strategy to approaching ANY viral infection, and how to take charge of your health and wellbeing. This is an inspiring episode you are NOT going to want to miss.

Your skin is the largest organ of elimination. Acne is a sign that there is something deeper beneath the surface. If you are looking for clear skin, you need to look within! This episode talks about some of the many root causes of acne but honestly, you could apply this knowledge to anything skin related. Don't miss out on the tips, tricks, and truth bombs to give your skin some well deserved love.