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On this Drop of Zen I will guide you through a short meditation designed to help you offer yourself compassion and gentleness on difficult days. 

We all have moments or days when we feel  emotions that are umpleasant. I hope this mediation will help you to be kind and nurturing to yourself when you are feeling low. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.