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Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer you support and self care. 

This mediation is perfect to do anytime you would like to connect with joy. Perfect for a mid day break or a morning exercise to help you feel positive and more joyful. 

Enjoy! 😌

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.