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On this Drop of Zen I will guide you through a short mediation designed to help you offer yourself some self-compassion. 

We all have a critical part of us that is often saying not very nice things to us in our heads. This meditation is a lovely way to offer yourself some gentle, loving kindness to help decrease the critical voice. 

You deserve this time for yourself and these encouraging words. Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.