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On this Drop of Zen I will guide you through a short meditation designed to help you feel less anxious. 

The guided meditation will help you to connect with the sensations of anxiety and help you to be less afraid of feeling anxious. When we can sit with our anxious part and allow it to be present and seen it often gets smaller. Doing this meditation on a regular basis is a good way to experience less anxiety symptoms in your life. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.