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On this Drop of Zen I will guide you through a short mediation based on author Kristen Neff's steps on taking a, "Self Compassion Break." 

This meditation is perfect for days that are difficult. Whether you are dealing with stress at work, worry about a loved one or physically feel unwell, this mediation will help you to care for yourself in a loving way that is sure to have you feeling a little bit better. 

For more information on Kristen Neff and her work on self compassion: https://self-compassion.org/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.