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On this Drop of Zen I will guide you through a short mediation designed to help you check in with yourself. This meditation will help you to connect with how you are feeling and identify what it is you need right now. 

This is a great meditation to do as a midday break. 

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.