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On this Drop of Zen I will guide you through a short meditation designed to help you feel safe and grounded. 

This is a great mediation to do anytime but especially if you are feeling anxious, stressed or overwhelmed. 

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.