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Feeling overwhelmed with the busyness of life? Take just a few minutes to connect with your breath in this guided Drop of Zen, a short guided mediation designed to help you feel more calm and grounded. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.